rbjet Skid Machine Donating Members 1,640 Member For: 14y 25d Gender: Male Posted 25/07/12 02:33 AM Share Posted 25/07/12 02:33 AM Very jealous.Do many people use it?I'd be happy even if I get 20 mins a day in there. I bet working after being in the gym would be a bit more relaxed. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1270757 Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 13y 11m 21d Gender: Male Location: Rockhampton Posted 25/07/12 02:39 AM Share Posted 25/07/12 02:39 AM Not enough mate. 80% of my workouts I'm the only man in there. Having said that there's a lot of people that only train singlet weights who come here Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1270759 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 10d Gender: Female Location: Melbourne Posted 25/07/12 03:25 AM Share Posted 25/07/12 03:25 AM I reckon if they installed a gym at my work I'd be the only person in there too. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1270779 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 28d Gender: Male Location: Melbourne, VIC Posted 27/07/12 12:38 AM Share Posted 27/07/12 12:38 AM Joined a gym today.. Lime Fitness, finally did a proper leg workout, yea buddy... Just took it a bit easy so I can walk on the weekend, but next time its go hard and try and make it home lol.. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1271565 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 6m 10d Gender: Female Location: Melbourne Posted 27/07/12 02:48 AM Share Posted 27/07/12 02:48 AM I did legs on the weekend....my calf muscles are still tight. Seems legs have the longest recovery time :( Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1271583 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 21d Gender: Male Posted 29/07/12 05:55 AM Share Posted 29/07/12 05:55 AM Who said they were on 10,000 c a day, Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1272292 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 6m 9d Gender: Male Location: Victoria Posted 29/07/12 06:25 AM Share Posted 29/07/12 06:25 AM There's no good food in there, vegies etc.. also most of his cals are from sugars, energy drinks, choc chip pancakes, bread and pasta. But its obvisously works being the most successful olympic athelete in history. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1272301 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 27d Gender: Male Posted 29/07/12 08:33 AM Share Posted 29/07/12 08:33 AM Plus he trains in the pool, 2 hrs in morning, 2 hrs in arvo. Add weights and fitness everyday also. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1272345 Share on other sites More sharing options...
Lax Bronze Donating Members 238 Member For: 13y 3m 21d Gender: Male Location: Dandenong Posted 29/07/12 09:11 AM Share Posted 29/07/12 09:11 AM dont forget the marijuana he smokes 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1272357 Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 14y 2m 13d Gender: Male Posted 29/07/12 09:54 AM Share Posted 29/07/12 09:54 AM Hey fellasNeed some conparison on 1rep maxs. These are without a belt too.I hover around 79kg , 6ft & 1/2Deadlift 160kgBack squat 105kgOverhead press 65kgBench press100kgWhat you reckon. They feel great for my weight but just want some comparison as to what is on par or lacking or excelling etc Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/185/#findComment-1272373 Share on other sites More sharing options...
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