Snapper Bronze Donating Members 320 Member For: 13y 11m 29d Gender: Male Posted 12/07/12 07:52 AM Share Posted 12/07/12 07:52 AM Nok Su KowNok Su KowNok Su Kow 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1266386 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 5m 26d Gender: Male Posted 12/07/12 08:40 AM Share Posted 12/07/12 08:40 AM On 12/07/2012 at 2:47 AM, Ford Freak said: I cant do legs, got dodgy knees.also need help building arms, fk me cant seem to get any size in them :(You can do body weight squats FF, just lift your arms in front of your body and squat. Start with 5 sets and every set to failure. Do that 3 times a week for 4 weeks. Even supported leg press. and leg extensions. You don't have to go heavy as long as you do it right. You can do standing calf raises no probs. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1266404 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 5m 26d Gender: Male Posted 12/07/12 08:41 AM Share Posted 12/07/12 08:41 AM (edited) ..............There you go FF easy as, even with bad knees, no more excuses Edited 12/07/12 08:42 AM by PAZZOnegger 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1266405 Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 28d Gender: Male Location: Vic Posted 12/07/12 09:37 AM Share Posted 12/07/12 09:37 AM That's how I do them as I've had a few knew recons and don't do leg weights, but I hold a few dumbells against my chest Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1266436 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 22d Gender: Male Location: Melbourne Posted 12/07/12 10:44 AM Share Posted 12/07/12 10:44 AM thanks guys, will try a few of those and see how I go. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1266490 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 8m 13d Gender: Male Posted 12/07/12 11:11 AM Share Posted 12/07/12 11:11 AM Can someone please suggest a good Whey Protein?Something readily accessible would be preferable.Thanks Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1266515 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 22d Gender: Male Location: Melbourne Posted 15/07/12 11:12 AM Share Posted 15/07/12 11:12 AM bumping this threaddo you guys use water or milk in your shakes?cause fk me im going through alot of milk.been using water cause lack of funds Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1267622 Share on other sites More sharing options...
fordom Member 145 Member For: 15y 5m 24d Gender: Male Location: sydney Posted 15/07/12 11:22 AM Share Posted 15/07/12 11:22 AM milk, its $1/ litre, how much are u drinking haha 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1267626 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 4m 8d Gender: Male Location: Victoria Posted 15/07/12 11:23 AM Share Posted 15/07/12 11:23 AM I use coconut milk/cream for extra calories. But the shake straight after training is with water 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1267628 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 3m 22d Gender: Male Location: Melbourne Posted 15/07/12 11:41 AM Share Posted 15/07/12 11:41 AM about 400mls? morning and nightmight try what you do stiflr for extra calories Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/178/#findComment-1267634 Share on other sites More sharing options...
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