Wingnut Member 573 Member For: 16y 10m 12d Gender: Male Posted 27/06/12 10:15 PM Share Posted 27/06/12 10:15 PM Hey all!Recently I have been getting a lot of soreness after a workout primarily in my arm joints when doing bicep training. I thought it was due to lifting to much weight to soon so I lowered it a fair bit and still today 2 days after my last workout I can barely extend my arms to full length. Normal or am I doing it wrong? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260113 Share on other sites More sharing options...
xr6t_ute Donating Members 2,281 Member For: 17y 11m 21d Gender: Male Location: south east suburbs Posted 27/06/12 10:20 PM Share Posted 27/06/12 10:20 PM Pazz is scared that if he gets drunk,Pazz may do things he only thinks about when his sober.Pazz is Ghey Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260114 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 27/06/12 10:49 PM Share Posted 27/06/12 10:49 PM Wingnut normal mate, will subside with time and when body adapts you wish you get that soreness back. Haha Ivan. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260124 Share on other sites More sharing options...
xr6t_ute Donating Members 2,281 Member For: 17y 11m 21d Gender: Male Location: south east suburbs Posted 27/06/12 11:39 PM Share Posted 27/06/12 11:39 PM I started gym last week, nothing but pain and soreness afterwards, this weeks has not nearly been as bad, I think I broke it in good.Taking creatine and protein powder, should I include this CRAZE stuff before a workout? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260136 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 28/06/12 01:49 AM Share Posted 28/06/12 01:49 AM All depends what time you train Ivan, if in morning go for it, if after 3pm I say no as you won't sleep for most of the night. It does help with strength and performance in gym, but can keep you awake more than 8 to 12 hours depending on person. Go craze as Mesomorph is like crack! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260168 Share on other sites More sharing options...
xr6t_ute Donating Members 2,281 Member For: 17y 11m 21d Gender: Male Location: south east suburbs Posted 28/06/12 02:43 AM Share Posted 28/06/12 02:43 AM Yeh I train at 9pm, no good Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260188 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 8m 19d Gender: Male Posted 28/06/12 02:47 AM Share Posted 28/06/12 02:47 AM Yeah as pazz said, I was taking craze at 3pm and not falling asleep till 2am Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260190 Share on other sites More sharing options...
xr6t_ute Donating Members 2,281 Member For: 17y 11m 21d Gender: Male Location: south east suburbs Posted 28/06/12 02:57 AM Share Posted 28/06/12 02:57 AM Suppose it's good to use it on the weekends if your a party hard type of person..lol 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260194 Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 7m 25d Gender: Male Posted 28/06/12 03:40 AM Share Posted 28/06/12 03:40 AM (edited) Yes it is Ivan, my mate who owns that supplement shop was sold out of Craze, told Me all the disco bunnies buy 3 to 4 tubs and what they do is put in little baggies and have through out the night. He sells more to night clubbed now than bodybuilders. Edited 28/06/12 03:40 AM by PAZZOnegger Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260211 Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 9m 26d Gender: Male Location: Melbourne, VIC Posted 28/06/12 03:50 AM Share Posted 28/06/12 03:50 AM On 27/06/2012 at 6:42 PM, PAZZOnegger said: Haha Freeze, yep FF have never touched alcohol mate. Never intrested me, I'm drunk on life!http://www.youtube.com/watch?v=LUjPoyGPKtQYea I haven't had a drink for ages too well maybe the odd one when going out but not to get smashed like the old days.. Can go out and not drink and still have a good time now, f*ck me, must be getting old... 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/160/#findComment-1260219 Share on other sites More sharing options...
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