MX Dave Donating Members 545 Member For: 13y 9m 11d Gender: Male Posted 18/06/12 05:23 AM Share Posted 18/06/12 05:23 AM Here's mine;Monday: 40min cardioTuesday: 1 hour 40 min cardioWednesday: 1 hour on upper body Thursday: 40min cardioFriday:1 hour 40 min cardioSaturday: 2 hours on whole body, mainly legs.Sunday: SFAI normaly have 1 week off very 4 months and do 5x5 sets. All proiten from food.Majority of the cardio is riding to work and home the rest is squash.Works well for me Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 8d Gender: Male Location: Victoria Posted 18/06/12 11:06 AM Share Posted 18/06/12 11:06 AM 10000calories is what a woman will eat over 2 weeks haha, think I might have to jumP up in calories as not moving of 114.5kg. It's been a week now still same weight, but seen to be leaning up which I don't really want at the moment.Steve(Stifler) is that comp at Camberwell town hall? If so might come for a looksee as natural comps have super hot women competing.Found out details about the comp Pazzo. 30th September is the date, Union Hall Latrobe Uni, Bundoora. I'll be in the novice class as it will be my first comp. Details can be found at http://www.anbvictoria.com.au/Hows the training going? Putting on any more weight? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 18/06/12 07:27 PM Share Posted 18/06/12 07:27 PM Thanks mate, nah actually going backwards, dropping weight and size. Upped my calorie intake and changed my program but in 3 weeks dropped from 114kg to just over 110kg. Might have to look at redoing a few things and see what happens. Could be old age is catching up to me as hit 40 next year. Haha. Drove past you're gym last night about 7pm was packed. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 8d Gender: Male Location: Victoria Posted 18/06/12 08:58 PM Share Posted 18/06/12 08:58 PM No good!! Have you had a couple of big weekends on the p!ss?? That always gets me. Haha na still have plenty of time in ya! Yep I was there, that's the usual for a Monday or international CHEST day!!! Haha its drops off abit during the week but generally there abouts. 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 26d Gender: Male Posted 18/06/12 09:37 PM Share Posted 18/06/12 09:37 PM Nah don't drink, I will work through it. Think every gym world wide is Monday chest day. Reason I don't train Monday's at all. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 19d Gender: Male Posted 18/06/12 10:23 PM Share Posted 18/06/12 10:23 PM I trained chest yesterday.. Normally do back Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 8d Gender: Male Location: Victoria Posted 18/06/12 10:35 PM Share Posted 18/06/12 10:35 PM I trained chest yesterday.. Normally do backNah don't drink, I will work through it. Think every gym world wide is Monday chest day. Reason I don't train Monday's at all.Good on ya, im off it too now. Time to get serious!!! Yeah its annoying especially when a chest day for me falls on a monday which it did last night. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 8d Gender: Male Location: Victoria Posted 18/06/12 10:36 PM Share Posted 18/06/12 10:36 PM Good session freeze? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 19d Gender: Male Posted 18/06/12 10:44 PM Share Posted 18/06/12 10:44 PM Was ok.. Got lazy and took 2 weeks off lol.. Hard to get those extra 2 reps in when your by yourself.. f*cked up my incline chest with dumbells,, wasnt incline enough and ended up workong shoulders and took everything out of me Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 1m 9d Gender: Female Location: Melbourne Posted 19/06/12 12:15 AM Share Posted 19/06/12 12:15 AM Pazz im dropping weight and size too! But unlike you, im actually happy about that lol.In three weeks I lost 2kg, 3% fat, and gained around 1.4kg muscle. Link to comment Share on other sites More sharing options...
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