freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 4d Gender: Male Posted 12/06/12 11:53 PM Share Posted 12/06/12 11:53 PM Worked a bi and tri lastnight Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 5d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 13/06/12 12:14 AM Share Posted 13/06/12 12:14 AM Who was it who had a piss test recently?Was it sdp? Link to comment Share on other sites More sharing options...
bradles024 Donating Members 1,145 Member For: 15y 1m 18d Gender: Male Posted 13/06/12 12:21 AM Share Posted 13/06/12 12:21 AM Weights are cheap on eBay mika. Bought some last year used them about 3 times haha always too buggered after work Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 8m 11d Gender: Male Location: Sydney Posted 13/06/12 12:32 AM Share Posted 13/06/12 12:32 AM (edited) Your right. I'll cut out some of the exercises and focus more. I have an appointment with a PT in an hr, so I'll see what he thinks I need to work on to shape up right.My diet needs an update too, certainly not eating enough food. I'll wright up a weekly diet tonight at work, it's always easier for me to have something to look at and follow just to stay on track..I'll post up my am ended WO routine and diet later tonight. Thanx again fellas Edited 13/06/12 12:32 AM by Kroozin Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 11d Gender: Male Location: Melbourne, VIC Posted 13/06/12 04:03 AM Share Posted 13/06/12 04:03 AM Weights are cheap on eBay mika. Bought some last year used them about 3 times haha always too buggered after workYea its not too bad on ebay... Was at kmart or big w and they're prices are ok too... 10kg plate $25 and 20kg plate $40.. so might get a couple of these. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 11d Gender: Male Location: Melbourne, VIC Posted 14/06/12 12:09 AM Share Posted 14/06/12 12:09 AM Weighed myself last thursday, 126kg. So this thursday gonna see if/how much I've lost..My ideal weight I reckon would be around 100kg..Ok so weighed myself again today... 124kg.. With the weight training I'm doing I reckon I'm goin pretty good... Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 7m 10d Gender: Male Location: Wollongong Posted 14/06/12 01:59 AM Share Posted 14/06/12 01:59 AM Mika, Drink lots of water, try keep up a high protien diet, minimize your carbs. Eat small meals frequently and lots of aerobic activity. Hard work and discipline to your diet will see you at 100kg in no time! Link to comment Share on other sites More sharing options...
rbjet Skid Machine Donating Members 1,640 Member For: 13y 7m 8d Gender: Male Posted 15/06/12 10:05 AM Share Posted 15/06/12 10:05 AM TUNE! 1 Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 8m 11d Gender: Male Location: Sydney Posted 17/06/12 04:14 AM Share Posted 17/06/12 04:14 AM Sorry fellas but its another "is this workout any good" question.. I dont want to get big. Just ripped for kickboxing.\/\/\/\/\/\/\/\/http://www.bodybuilding.com/fun/steve-cook-muscle-building-program.htmlLooks like he has put the chest with biceps and the back with triceps so the arms will be getting a workout from a primary workout then also as a secondary I.e. there is a biceps day with chest but the biceps also are used for pulling on back days and visa versa with the chest and tri's.Looks alright to me.. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 4m 11d Gender: Male Location: Melbourne, VIC Posted 17/06/12 06:49 AM Share Posted 17/06/12 06:49 AM (edited) Heres what I do...mon-Chest/bi-cardiotues-Back/tri-cardiowed-Shoulders/abs/forearms-cardiothurs-Legs-cardiofriday might workout something again depends on how I'm feeling or catchup on something I missed during the week, plus cardiosat-rest-light cardiosun-rest-light cardioSaying that I will change things up depending on ow much time I have and my CBF levels.. Chest and back are usually bigger/take longest workout so I might do the biceps and tri's on another day also.. Edited 17/06/12 06:50 AM by MiKa Link to comment Share on other sites More sharing options...
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