MiKa Donating Members 4,243 Member For: 18y 2m 21d Gender: Male Location: Melbourne, VIC Posted 07/06/12 01:24 PM Share Posted 07/06/12 01:24 PM Anyone got some weights they want to get rid of? looking for 10-20kg plates.. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 15d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 07/06/12 04:17 PM Share Posted 07/06/12 04:17 PM Im still awake. Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 6m 20d Gender: Male Location: Sydney Posted 07/06/12 10:42 PM Share Posted 07/06/12 10:42 PM Good stuff mate.If you want to do a couple of kick boxing training sessions a week you need to group the muscle groups. Something like chest/shoulders/tri's, back/bi's, legs/abs would work. I would also have a rest day in there each week. You don't want to overtrain.Thanx. I'll give this routine a go Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 17d Gender: Male Location: Melbourne Posted 08/06/12 06:41 AM Share Posted 08/06/12 06:41 AM hey mike have you looked at how expensive weight plates are??....my god! what a rip.staino wtf man? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 2m 21d Gender: Male Location: Melbourne, VIC Posted 08/06/12 11:20 AM Share Posted 08/06/12 11:20 AM Yeah man it's ridiculous.. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 10m 15d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 08/06/12 12:41 PM Share Posted 08/06/12 12:41 PM Gettin my car tuned on craze. 1 Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 6m 20d Gender: Male Location: Sydney Posted 08/06/12 01:10 PM Share Posted 08/06/12 01:10 PM Is this any good??monday- chesttuesday- lats/calveswednesday- quadricepsthursday- shoulders/calvesfriday- triceps/bicepssaturday- hamstrings/lower back/calvessunday- abs/neck Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 17d Gender: Male Location: Melbourne Posted 08/06/12 01:14 PM Share Posted 08/06/12 01:14 PM kroozin you have no rest days?why are you training your neck for?Gettin my car tuned on craze.your tuned on craze, you may as well do your car too I guess lawl Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 20d Gender: Male Posted 08/06/12 06:07 PM Share Posted 08/06/12 06:07 PM Is this any good??monday- chesttuesday- lats/calveswednesday- quadricepsthursday- shoulders/calvesfriday- triceps/bicepssaturday- hamstrings/lower back/calvessunday- abs/neckman that's a big workout, within 6 weeks overtraining will kick in. Why so many calf workouts? Notice you have split your back workout, neck? Or you meaning traps? Splitting yor legs are not a bad idea, but that workout could be split into 5 days. 2 on 1 off 3on 1 off. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,419 Member For: 14y 10m 17d Gender: Male Location: Melbourne Posted 09/06/12 01:43 AM Share Posted 09/06/12 01:43 AM yer try and group them together, its all over the place. Link to comment Share on other sites More sharing options...
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