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Weight Training For Beginners


Kv!

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  • New Member
  • Member For: 13y 8m 29d
  • Gender: Male
  • Location: Melbourne

I need that 10,000 calorie diet from when I'm healthy and training again.

Gaining weight sucks ... I may use a little 21st century assistance too ...

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  • You've changed man....
  • Donating Members
  • Member For: 14y 2d
  • Gender: Male
  • Location: 2 Fuchsia Court, Narre Warren. 3805

didnt watch the vid but do they say to or not to take with a fiver?

ps, this comment and your avi

is that comp at Camberwell town hall? If so might come for a looksee as natural comps have super hot women competing.

long live agwbabr

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  • I see a red door and I want to paint it black
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  • Member For: 15y 2m 3d
  • Gender: Male
  • Location: Far north queensland

any dates on the bans yet

+1 for stocking up then selling off

ps - back from townsville pazzo

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  • Member For: 14y 5m 14d
  • Gender: Male
  • Location: Melb

Well for about a month I've cut ALL sugars, haven't touched anything fried, junk food etc... Drink al least 2L of water a day, and try to train daily, 4-5 days weights and cardio and the other 2 days just cardio (might just be a 30min walk but try to do something).. Im seeing results and its great, haven't been taking any supps or shakes and the weight loss combined with my weight training along with the high protein diet I'm on is really working for me. Just trying to speed it along and get the most out of my workout sessions. I haven't jumped in the scales at all so I can't give an accurate figure, but for me I'd rather see a difference and other people tell me than a friggin scale that's gonna say I lost 2kg, how accurate is it when your putting on muscle anyways? That being said got a long way to go..

If what your doing is working for you continue doing what your doing but change your routine every 2-3 weeks.

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