bossmang FREAKY Donating Members 12,433 Member For: 15y 4d Gender: Male Location: Melbourne Posted 28/05/12 08:26 AM Share Posted 28/05/12 08:26 AM sooooooits ok to mix protein, vitragro and creatine all in one go? :o Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 1d Gender: Male Posted 28/05/12 08:59 AM Share Posted 28/05/12 08:59 AM Never mix creatine.. The other 2 yes Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 2d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 28/05/12 09:14 AM Share Posted 28/05/12 09:14 AM im shrinking.but still mhazzif 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 4d Gender: Male Location: Melbourne Posted 28/05/12 10:45 AM Share Posted 28/05/12 10:45 AM lol stainoso when do I take creatine then. I have a protein shake after training normally? where does it fit in to this? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 2d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 28/05/12 10:49 AM Share Posted 28/05/12 10:49 AM I have creatine in my morning shake and after workout shake Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 20d Gender: Male Location: Victoria Posted 28/05/12 10:59 AM Share Posted 28/05/12 10:59 AM I also put creatine in my shakes. And in my workout drink with the BCAA's Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 4d Gender: Male Location: Melbourne Posted 28/05/12 11:01 AM Share Posted 28/05/12 11:01 AM seems some people do it differently Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 1d Gender: Male Posted 28/05/12 11:42 AM Share Posted 28/05/12 11:42 AM I have the creatine after training then protein 5 mins later 1 Link to comment Share on other sites More sharing options...
PookeyMaster Donating Members 1,531 Member For: 14y 10d Gender: Male Location: Parramatta, NSW Posted 28/05/12 12:20 PM Share Posted 28/05/12 12:20 PM Exactly. But being a natural comp no one is really 'that' big, just in great condition. Yep being taller does have its disadvantages, but one thing a little guy isnt going to have is my shoulders!! hahaAlso with my metabolism (im on a 10,000 calorie diet to put on size) its even harder! (that's not a typing error either, yep 10,000)I trained at Dohertys in DandyFark me, you're making me feel depressed. I'm 6'6" and 74kg and if I eat less than 3,000 calories a day I lose weight, I just pass food through and it comes out the other end I think, lol. I've eaten 5,000 for a day or two and not put on weight. Can't imagine what I'd need daily if I was going to the gym reguarly...That's bloody 41,800kJ per day for Christ's sake. Average person is 8,700 I think. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 4d Gender: Male Location: Melbourne Posted 28/05/12 01:02 PM Share Posted 28/05/12 01:02 PM I see freeze, hmmm. Link to comment Share on other sites More sharing options...
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