Pazzo Donating Members 11,132 Member For: 14y 3m 15d Gender: Male Posted 27/05/12 08:39 PM Share Posted 27/05/12 08:39 PM If wanting to lose weight quick and maintain muscle there is one diet that can do that. I do it at the start of a diet for only about 3 weeks,but have known people to do it longer but do not recommend it. It's the banana and protien shake diet, every 3 hours you have a protien shake with water and 1 medium banana. You can lose 2 to 3 kg a week with weights and cardio combined. Every second shake add some fibre, and also have multi vitamin twice a day.Pro bodybuilder taught me that, but like I said no longer than 2 to 3 weeks, can go longer but do not recommend. You can also substitute a shake for a tin of tuna if you like. Yes banana's are carbs but enough to make you lose weight as there are a quick carb, maybe the whole day you be lucky to take in 150 to 180 grams of carbs with this diet. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 5m 16d Gender: Male Location: Melbourne, VIC Posted 28/05/12 12:14 AM Share Posted 28/05/12 12:14 AM I've been on a protein diet, dunno how much I've lost, but fark my turds are like bark when the come out lol.. Cant imagine that diet hahhaFor the first 2 weeks it was just protein, with oats for brekkie being the only fibre I was eating, now I'm alternating a day of protein and a day of protein+veg and taking multivitamins, so its better.. 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 28/05/12 12:19 AM Share Posted 28/05/12 12:19 AM (edited) Fk me freeze you take all that straight after gym? Edited 28/05/12 12:20 AM by Ford Freak Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 4m 9d Gender: Male Posted 28/05/12 12:31 AM Share Posted 28/05/12 12:31 AM (edited) f*ck oath.. Up to 74.6 nowOnly thing is vitargo is a wildberry flavor and protein is choc hunnycomb.. They mix better together then choc truffle Edited 28/05/12 12:33 AM by freeze_dk Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 15d Gender: Male Posted 28/05/12 12:32 AM Share Posted 28/05/12 12:32 AM ^^^^^^^^^MASSIVE. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 8m 11d Gender: Male Location: Melbourne Posted 28/05/12 01:54 AM Share Posted 28/05/12 01:54 AM lolThat creatine things makes sense but who the fark are those guys? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 4m 9d Gender: Male Posted 28/05/12 02:07 AM Share Posted 28/05/12 02:07 AM The hodge twins.. Www.2buildmusclefast.comAlso youtube 'hodgetwins' for there workouts Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 15d Gender: Male Posted 28/05/12 02:13 AM Share Posted 28/05/12 02:13 AM There a pisser Dillz, subscribe to there you tube channel you will laugh. But they speak a lot of truth. Link to comment Share on other sites More sharing options...
MA91CK billet turbos and weathered engines dont mix Donating Members 1,346 Member For: 12y 8m 15d Gender: Male Location: Wollongong Posted 28/05/12 02:47 AM Share Posted 28/05/12 02:47 AM f*ck oath.. Up to 74.6 nowOnly thing is vitargo is a wildberry flavor and protein is choc hunnycomb.. They mix better together then choc truffleWhat were you before you started freeze? I was 57kg in when I was at my skinniest, but that was cause I was doing MMA 4 days a week training for a fight haha. At the moment I'm @ about 69.5, can't crack 70 it's doing my head in!!! I could probably eat more... But I will end up sending myself broke trying to afford food >:( Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 28d Gender: Male Location: Victoria Posted 28/05/12 02:56 AM Share Posted 28/05/12 02:56 AM Pazz, have you competed before? I've got 5 weeks until I start cutting before I compete in October, would you have any tips to get shredded? 1 Link to comment Share on other sites More sharing options...
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