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Weight Training For Beginners


Kv!

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Prob make it taste better?

They have that much sugar and artificial flavors in them they should taste good as is. I was thinking it may effect you quicker or something.

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They have that much sugar and artificial flavors in them they should taste good as is. I was thinking it may effect you quicker or something.

Exactly Dillz, it's a quick way to transport creatine into blood system, quicker it goes in, quicker it works. Quickest transporter is Grape juice, that's why most of these pre workouts are Grape flavour.
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Whoever said earlier about no training for 2wks and your endurance is halved..I can confirm lol..2wks no work and back for 2 days n I'm spent. Hammys never been so tight in my life lol

Haha yep! I thought the lecturer was bullsh*tting. Then I got crook. 2 weeks off. Sure enough lol I was furked!

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With grape or apple juice theres less chance youll piss it out.. Never have it with water because of that or with oj because the acid will wreck it before it even reaches your muscles

Where I got the info

Artical about aussies going overseas for roids

http://m.smh.com.au/national/health/steroid-vacation-20120526-1zblt.html

Edited by freeze_dk
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  • I am dissatisfied with my current employment situation
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When I get home im suppose to take 3 things. 2 scoops of vitargo with 300ml water,, 2 scoops of protein with 300ml water and 1 teaspoon of creatine with apple juice.. I just throw down the creatine with half cup of apple juice then in a shaker 2 protein 1 vitargo scoop with 400ml water.

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