sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 2m 2d Gender: Male Location: Far north queensland Posted 25/05/12 07:00 AM Share Posted 25/05/12 07:00 AM I ate freakys mum for breakfast 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 6d Gender: Male Posted 25/05/12 07:19 AM Share Posted 25/05/12 07:19 AM 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 2d Gender: Male Location: Melbourne Posted 25/05/12 07:42 AM Share Posted 25/05/12 07:42 AM hahah shp Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 6d Gender: Male Posted 25/05/12 10:19 AM Share Posted 25/05/12 10:19 AM Really good snack high in protien, Beef jerky,44grams of protien per 100 grams. Cheap and can take anywhere. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m Gender: Male Posted 25/05/12 10:28 AM Share Posted 25/05/12 10:28 AM My gym has no decline press or decline benches so I improvised today,, not much decline but better then nothing.. Just the handles are a pain in the ass when sitting up and lying down Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 2d Gender: Male Location: Melbourne Posted 25/05/12 10:32 AM Share Posted 25/05/12 10:32 AM Are they even that good?Incline yeah but decline? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 6d Gender: Male Posted 25/05/12 10:35 AM Share Posted 25/05/12 10:35 AM Yes do decline Dillz, will shape bottom of chest nicely Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 2d Gender: Male Location: Melbourne Posted 25/05/12 10:45 AM Share Posted 25/05/12 10:45 AM Really good snack high in protien, Beef jerky,44grams of protien per 100 grams. Cheap and can take anywhere.no sh*t? didnt know that! arnt they salty as too??and freeze lol. did you put those weights under the legs too?? Link to comment Share on other sites More sharing options...
fordom Member 145 Member For: 15y 2m 4d Gender: Male Location: sydney Posted 25/05/12 10:45 AM Share Posted 25/05/12 10:45 AM Ive just started a new programmonday = upper body strength, 3 sets of max weight on all upper body (back, chest, shoulders, arms) (its a massive day of training and u walk out dead!)tuesday= heavy legswednesday= restthursday = back and shouldersfriday= legs & abssaturday= chest and arms again depending on how I feelsunday= restpersonally im loving this routine, and in 4 weeks gained about 4kg lean muscle (not easy for me to put on weight), but im upto about 82kg nowjacked before, and 100%whey protein after and in mornings, eating 5 times a daywhats your thoughts on this program paz? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m Gender: Male Posted 25/05/12 10:45 AM Share Posted 25/05/12 10:45 AM I used dumbells for it,, just used the bench Link to comment Share on other sites More sharing options...
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