freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m Gender: Male Posted 15/05/12 09:49 AM Share Posted 15/05/12 09:49 AM Any side effects of this craze? I usually train before lunch so taking it that early I guess it won't affect sleep, but anything else?LOL@ SHP....Dunno if its a side effect but I was tossing and turning all night.. Apart from that I was fine..Ohh hour after taking it I got wet armpits Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 2d Gender: Male Location: Melbourne Posted 15/05/12 09:49 AM Share Posted 15/05/12 09:49 AM Yeah that's what I meant, fair enough. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 6d Gender: Male Posted 15/05/12 09:53 AM Share Posted 15/05/12 09:53 AM Freeze don't fight it as you will never get to sleep that way, just stay awake till you just fall asleep. Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 1d Gender: Male Location: Geelong, Victoria Posted 15/05/12 10:20 AM Share Posted 15/05/12 10:20 AM Agree with staino..first thing I was told. Less weight and correct technique, heavier isn't always the best. Wrong technique and that's when sh*t happens like an injury or you're doing nothing for your muscle building Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 2d Gender: Male Location: Melbourne Posted 15/05/12 10:41 AM Share Posted 15/05/12 10:41 AM Agree but also if your not lifting your max your not making any progress either. It's just trial and error, I'd rather my form drop slightly then go to light with perfect form.Unless you just wanna maintain, that's what I've been told anyway. Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 1d Gender: Male Location: Geelong, Victoria Posted 15/05/12 10:45 AM Share Posted 15/05/12 10:45 AM (edited) Ah didn't word it right. Lifting maximum you can could be 40kg for example but no good technique. By lighter I mean lighter than that ^ light enough you have right tech. But not too heavy you're doing sh*t tech.Think that's worded better lol Edited 15/05/12 10:45 AM by Shyfrd Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 3d Gender: Male Location: Melbourne Posted 15/05/12 10:46 AM Share Posted 15/05/12 10:46 AM Pazz suggested them.. For protein he said to get universal ultra whey pro but this place doesnt have it because its not a good seller.. The chick suggested max's because I want it to help me gain weight alsoFf what area you in?ah fair enough. pazz is full of useful info ey lawl.im from doncaster area, but work in northern suburbs now. so work anywhere from eltham, to epping etc. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m Gender: Male Posted 16/05/12 05:16 AM Share Posted 16/05/12 05:16 AM Pazz always told me that if you can do more then 12 reps without struggling then its too lite..Craze test #11 scoop with 8oz tap water on an empty stomach.Struggled to down it with the taste.Symptoms: no yawning (I yawn even after a full night sleep), sweaty armpits (prior to even doing anything, but lasted a hour), boost in confidence (noticed I was talking to people alot more then I normally do), was able to stare a badass down(chuck norris vision)Craze test #21.5 scoops with very cold water.Easily digested it compaired to the first time, felt like it tasted better untill the last mouthfull.2 hours after eating 3 steaks..Symptoms will post before bed as I just took it and gym later on.. Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 10m 1d Gender: Male Location: Geelong, Victoria Posted 16/05/12 05:34 AM Share Posted 16/05/12 05:34 AM Ah should've thought of that and told you >.< Sister does the same with her protein shake. Fills shaker with water and in fridge overnight. Says it tastes totally different with cold water. She could barely drink it first time with tap water Link to comment Share on other sites More sharing options...
JGP Donating Members 309 Member For: 14y 4m Gender: Male Posted 16/05/12 05:43 AM Share Posted 16/05/12 05:43 AM havent had protein powder for a few years now, I make sure I have 2 eggs for brekkie and 3 before night.strength is still good, benched 120kg for 5 good reps today. I dont go over 5 reps for compound moves and 6 reps for bis/tris etc. Link to comment Share on other sites More sharing options...
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