MiKa Donating Members 4,243 Member For: 18y 4m 16d Gender: Male Location: Melbourne, VIC Posted 10/05/12 02:08 PM Share Posted 10/05/12 02:08 PM All 3 lol... Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 15d Gender: Male Posted 10/05/12 07:23 PM Share Posted 10/05/12 07:23 PM FF most creatines you don't need to load up on now, it you buy where where it says...... For 1 week take it 5 times a day, don't buy. Make sure you get one that says MICRONISED, as that means body will absorb it faster being a finer powder. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 9d Gender: Male Posted 10/05/12 09:06 PM Share Posted 10/05/12 09:06 PM If not micronized its like drinking sand Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 10d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 10/05/12 09:50 PM Share Posted 10/05/12 09:50 PM Had craze at 7:30pm before footy. Last time I looked at the clock it was 4:30am. Must back it up now just to get through today. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 11d Gender: Male Location: Melbourne Posted 10/05/12 10:04 PM Share Posted 10/05/12 10:04 PM im trying to read up on it. so does creatine hold water in the muscles?? is that the idea of it.seems complicated remembering when to start loading it, then maintain it, then when to go off it, then when to go back. fk me.Not hard, just stack it for 5 days or what ever it says on the pack then twice a day (before/after training) for six weeks then have a break.I still had to stack micronized one pazz, if you don't build it up jn your system you will just piss most of it out no? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 15d Gender: Male Posted 10/05/12 10:06 PM Share Posted 10/05/12 10:06 PM Any supplement that needs loading to work, means its as week as piss. Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 11d Gender: Male Location: Melbourne Posted 10/05/12 10:08 PM Share Posted 10/05/12 10:08 PM Creatine doesn't have strength levels, it's just 100% creatine.All those brand name wonder sups are mostly just sugar caffeine and fillers, that's where you get you high from.They can't put proper stimulants in as they are illegal. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 10d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 10/05/12 10:09 PM Share Posted 10/05/12 10:09 PM Im massive. Dillz buy my cooler Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 17y 7m 11d Gender: Male Location: Melbourne Posted 10/05/12 10:12 PM Share Posted 10/05/12 10:12 PM $150 final offer.. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 15d Gender: Male Posted 10/05/12 10:17 PM Share Posted 10/05/12 10:17 PM Your right but has purity, the more pure it is the less you need, creatine that needs loading has the lowest purity levels of all of them. I have I that you only need a teaspoon that is the same as your 5 a day. Trust me Dillz creatine is not creatine, best on market is the Russian creatine. 90% of what people use is from China. Russian 99%pure creatine is close to $250 for 300grams. But 1 teaspoon a day. If you needing let me know as very hard to get. Link to comment Share on other sites More sharing options...
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