k31th less WHY; more WOT Site Developer 29,536 Member For: 17y 1m 28d Gender: Male Location: Melbourne Posted 28/08/24 05:43 AM Share Posted 28/08/24 05:43 AM Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724094 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 8d Gender: Not Telling Posted 28/08/24 05:46 AM Share Posted 28/08/24 05:46 AM Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724096 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,536 Member For: 17y 1m 28d Gender: Male Location: Melbourne Posted 28/08/24 05:54 AM Share Posted 28/08/24 05:54 AM 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724097 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,536 Member For: 17y 1m 28d Gender: Male Location: Melbourne Posted 29/08/24 11:15 PM Share Posted 29/08/24 11:15 PM On 29/08/2024 at 10:53 PM, Puffwagon said: My legs are finally not absolutely killing me now, so that's an early xmas present. Expand noice early present now to do another leg day? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724114 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 8d Gender: Not Telling Posted 29/08/24 11:25 PM Share Posted 29/08/24 11:25 PM Did legs yesterday and another workout coming today, should do the trick. I have done 7 leg workouts since Monday last week. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724115 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,536 Member For: 17y 1m 28d Gender: Male Location: Melbourne Posted 29/08/24 11:36 PM Share Posted 29/08/24 11:36 PM smashing them for what exactly? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724117 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 8d Gender: Not Telling Posted 29/08/24 11:45 PM Share Posted 29/08/24 11:45 PM So I can kick carnts in the balls harder, why else? I already said I was doing full body 4 days per week, so that means I've done 7 leg workouts since Monday last week. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724118 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,536 Member For: 17y 1m 28d Gender: Male Location: Melbourne Posted 29/08/24 11:46 PM Share Posted 29/08/24 11:46 PM oh, right, of course, my bad... forgot about the "full body" change thought you meant you'd done 7 leg days haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724119 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 8d Gender: Not Telling Posted 29/08/24 11:48 PM Share Posted 29/08/24 11:48 PM There is no difference between a full body workout with legs, and legs by themselves, as far as the leg work is concerned. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724120 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,536 Member For: 17y 1m 28d Gender: Male Location: Melbourne Posted 29/08/24 11:51 PM Share Posted 29/08/24 11:51 PM You think so? I don't consider my full-body workouts to be anywhere near as intense on the legs as compared to a "legs-only-day" (e.g. leg-day in common parlance)... mostly because I take breaks from hammering my legs by doing core/arm/back workouts in between leg workouts. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/557/#findComment-1724121 Share on other sites More sharing options...
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