Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 22/08/24 08:15 AM Share Posted 22/08/24 08:15 AM I'm doing full body 4 days per week, I probably should have done 3 but eh, I'm doing 4 lol Base stuff on recovery ability, smaller muscles recover quicker so chuck in an extra day or two of arms and shoulders for example. 1 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,952 Member For: 16y 7m 7d Gender: Male Location: Melbourne Posted 23/08/24 03:19 AM Share Posted 23/08/24 03:19 AM can't wait to get in the gym this arvo 1 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 23/08/24 03:39 AM Share Posted 23/08/24 03:39 AM I've just finished legs and am now starting upper body. Last workout for the week then 2 days off. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,952 Member For: 16y 7m 7d Gender: Male Location: Melbourne Posted 26/08/24 05:08 AM Share Posted 26/08/24 05:08 AM back to full-boar in the gym after a de-load week, so I'm happy about it Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 26/08/24 06:14 AM Share Posted 26/08/24 06:14 AM There's only one question to ask and really, the only thing in life that matters...how much you bench bro?! Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,952 Member For: 16y 7m 7d Gender: Male Location: Melbourne Posted 26/08/24 06:31 AM Share Posted 26/08/24 06:31 AM not much bench is severely over-rated Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 26/08/24 06:34 AM Share Posted 26/08/24 06:34 AM Haha me neither, no need when getting back into it after a long time away. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,952 Member For: 16y 7m 7d Gender: Male Location: Melbourne Posted 26/08/24 06:39 AM Share Posted 26/08/24 06:39 AM plus, gynecomastia is a real thing Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 26/08/24 06:45 AM Share Posted 26/08/24 06:45 AM You been growing boobs? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,862 Member For: 9y 9m 19d Gender: Male Location: South Australia Posted 26/08/24 09:35 AM Share Posted 26/08/24 09:35 AM Ok you didn't say no so I'm gonna need pics Link to comment Share on other sites More sharing options...
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