Puffwagon Puff Gold Donating Members 16,282 Member For: 10y 2m 18d Gender: Male Location: South Australia Posted 12/07/24 11:30 AM Share Posted 12/07/24 11:30 AM Haven't pulled a deadlift since Xmas. Tonight we decided a family deadlift comp was in order. I pulled 220kg with some in the tank, wife pulled 80kg, 12yo son pulled 70kg, 7yo daughter pulled 40kg. Other kids didn't have good form so we're banned from pulling lol. Not bad for not training fark all this year, gonna be slack for a while then farken send it again next the end of winter. I just don't care enough to stay huge and strong when it's just me by myself. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1723626 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,410 Member For: 17y 6d Gender: Male Location: Melbourne Posted 12/07/24 02:06 PM Share Posted 12/07/24 02:06 PM I just got back from the gym still smashing it out... annoyingly they upped my fees by quite a bit to "pay for the remodelling"... might look into going to a gym somewhere else if I can get a reasonable deal. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1723629 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,282 Member For: 10y 2m 18d Gender: Male Location: South Australia Posted 13/07/24 01:24 AM Share Posted 13/07/24 01:24 AM What a mob of bastards. Go find some used equipment and set something up in your garage. You'd be shocked at how little equipment I've used to big and strong. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1723631 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,410 Member For: 17y 6d Gender: Male Location: Melbourne Posted 13/07/24 01:45 AM Share Posted 13/07/24 01:45 AM yeah, I might do something like that... I'm not too fussed at the moment but we'll see... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1723632 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,282 Member For: 10y 2m 18d Gender: Male Location: South Australia Posted 20/08/24 11:26 PM Share Posted 20/08/24 11:26 PM On 20/08/2024 at 11:18 PM, k31th said: oh gee... went a bit hard? Expand Nah just starting out again. Should be right in a few weeks. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1724020 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,410 Member For: 17y 6d Gender: Male Location: Melbourne Posted 20/08/24 11:48 PM Share Posted 20/08/24 11:48 PM oh, of course... I guess I never really take time off the gym (only for specific circumstances like obviously contagious illness etc), so I rarely get much more than minor DOMS even when changing my workouts around a bunch Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1724021 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,282 Member For: 10y 2m 18d Gender: Male Location: South Australia Posted 22/08/24 06:15 AM Share Posted 22/08/24 06:15 AM Yerp nothing like doing squats and lunges when you already can't even walk Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1724024 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,410 Member For: 17y 6d Gender: Male Location: Melbourne Posted 22/08/24 06:53 AM Share Posted 22/08/24 06:53 AM powering through the DOMS is always a good time Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1724025 Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,282 Member For: 10y 2m 18d Gender: Male Location: South Australia Posted 22/08/24 07:01 AM Share Posted 22/08/24 07:01 AM Yep gotta do it. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1724026 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,410 Member For: 17y 6d Gender: Male Location: Melbourne Posted 22/08/24 07:08 AM Share Posted 22/08/24 07:08 AM 100% I think I need to re-structure my gym attendance to something more like 6 days a week instead of just 3 getting more keen to get in there every day ahha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/553/#findComment-1724027 Share on other sites More sharing options...
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