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Weight Training For Beginners


Kv!

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  • Puff
  • Gold Donating Members
  • Member For: 9y 10m 24d
  • Gender: Male
  • Location: South Australia

Haven't pulled a deadlift since Xmas. Tonight we decided a family deadlift comp was in order. I pulled 220kg with some in the tank, wife pulled 80kg, 12yo son pulled 70kg, 7yo daughter pulled 40kg. Other kids didn't have good form so we're banned from pulling lol.

 

Not bad for not training fark all this year, gonna be slack for a while then farken send it again next the end of winter. I just don't care enough to stay huge and strong when it's just me by myself.

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 8m 14d
  • Gender: Male
  • Location: Melbourne

I just got back from the gym :) still smashing it out... annoyingly they upped my fees by quite a bit to "pay for the remodelling"... might look into going to a gym somewhere else if I can get a reasonable deal.

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  • Puff
  • Gold Donating Members
  • Member For: 9y 10m 24d
  • Gender: Male
  • Location: South Australia

What a mob of bastards. Go find some used equipment and set something up in your garage. You'd be shocked at how little equipment I've used to big and strong.

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  • 1 month later...
  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 8m 14d
  • Gender: Male
  • Location: Melbourne

oh, of course... I guess I never really take time off the gym (only for specific circumstances like obviously contagious illness etc), so I rarely get much more than minor DOMS even when changing my workouts around a bunch

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  • less WHY; more WOT
  • Site Developer
  • Member For: 16y 8m 14d
  • Gender: Male
  • Location: Melbourne

100% :) I think I need to re-structure my gym attendance to something more like 6 days a week instead of just 3 :P getting more keen to get in there every day ahha

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