Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 13d Gender: Female Location: SA Posted 06/01/24 04:15 AM Share Posted 06/01/24 04:15 AM On 05/01/2024 at 6:22 PM, Jeverz said: Juicy as. You will clean up nicely. Good stuff. Try for more deltoid seperation, hit all 3 heads, light weight but high reps. Id also throw in something for traps just to bring it all together. But what would I know 😅 thanks I am actively trying to not build traps any further as they’re freaking way too big atm hahaha 🤣 I have started seeing delt separation the last few weeks which is awesome 🥰 1 week almost down 1hr walking and 30 mins stair master 3 leg sessions per week… water weight came right off 76.3 start yesterday was 73.5 Pics of traps for reference lol 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 06/01/24 04:59 AM Share Posted 06/01/24 04:59 AM I made it all the way up to to 123.4kg after Xmas binging. Was not a good idea drinking all that whiskey and beer but it's behind me now lol. Down to 118.5 now, should lose a few kg per week for a week or two longer as the fluid goes away from my legs. One month left of bodybuilding style training then back into strength training for this old fark. I'll have done 6 months of muscle building by then and I need a change. I've got 3 months planned out so hopefully will able to be better than before. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 06/01/24 10:04 AM Share Posted 06/01/24 10:04 AM Hue. Decided to do some deadlifts to see where I'm at. I pulled 240kg easily enough and failed at 250kg. I should have jumped straight from 220 to 250 and it would have gone up. Oh well it's a pr at any rate so not bad 2 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 13d Gender: Female Location: SA Posted 06/01/24 10:26 AM Share Posted 06/01/24 10:26 AM 240 is hauling ass puff welldone 🙌🏼🙌🏼🙌🏼 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 06/01/24 10:33 AM Share Posted 06/01/24 10:33 AM Cheers fluff Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 07/01/24 01:29 AM Share Posted 07/01/24 01:29 AM 117.2kg this morning. Amazing what not drinking does for ya Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 07/01/24 01:35 AM Share Posted 07/01/24 01:35 AM and here I am struggling to go from 78kg to 79kg haha #nattylife. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 07/01/24 01:49 AM Share Posted 07/01/24 01:49 AM You don't train for size or strength so I'm not surprised you don't make any gains Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 07/01/24 02:04 AM Share Posted 07/01/24 02:04 AM that's news to me... what do I train for, then? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 07/01/24 02:12 AM Share Posted 07/01/24 02:12 AM You don't train, you exercise. Link to comment Share on other sites More sharing options...
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