Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 14/10/23 08:48 AM Share Posted 14/10/23 08:48 AM Cheers mate, it is much better now, I can get off the couch without assistance so that's good. Haha I bought a PS5 to keep me going while I was laid up and the flamin kids want to play it all the time! Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 14/10/23 09:30 AM Share Posted 14/10/23 09:30 AM Just went out to get some stretching done and get some blood into the muscle. Did a bunch of warming up etc then got a set of bw squats done and a set of 50kg. Also got some hamstring curls done. It feels a bit tight but there was no pain so I'll keep at it over the next couple of weeks and should be nearly sorted. Probably gonna start a new meso cycle on Monday, it's been nearly 2 weeks and the rest of my body needs the work lol. I'll do hella leg curls to make up for the lack of squatting and just do gradual increases on the squats. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 16/10/23 04:28 AM Share Posted 16/10/23 04:28 AM Back in the gym!!! No squats but leg extension and hamstring curls will be better than nothing. Also dropped the training back to 3 days per week from 6 so I can get maximum recovery. Feels good man Link to comment Share on other sites More sharing options...
Rob70 Silver Donating Members 82 Member For: 4y 8m 8d Gender: Male Location: Wellington, NZ Posted 16/10/23 07:23 AM Share Posted 16/10/23 07:23 AM Awesome mate, good step in the right direction! 3 days a week instead of 6 will definitely put you in good stead for recovery, 6 days a week takes it's toll man. I do 4 days a week now and find that to be a nice balance, I'm in my 50s so don't recover like I used to... 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 16/10/23 09:14 AM Share Posted 16/10/23 09:14 AM Yeah 6 days is pretty hectic but I still go alright for 43. I'll have a "slack" couple of months with only 3 days per week then see how I feel about adding another 2 or 3 days back in. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 22/10/23 08:55 AM Share Posted 22/10/23 08:55 AM Over the past 2 weeks I've had 2 different people tell me I'm massive. Haha I guess all that rice and all those hours in the gym are paying off! 2 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 5d Gender: Female Location: SA Posted 22/10/23 10:13 AM Share Posted 22/10/23 10:13 AM love this!!!! 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 5d Gender: Female Location: SA Posted 22/10/23 10:49 AM Share Posted 22/10/23 10:49 AM I had a co worker ask last week… “are you getting bigger”… old me would have felt like sh*t… new me was like “f*** yeah I am bahaha I also like doing all meetings via teams now so I can see my arm development bahaha 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 22/10/23 11:00 AM Share Posted 22/10/23 11:00 AM All the gains Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 25/10/23 03:37 AM Share Posted 25/10/23 03:37 AM Just here mid workout to say farking hell Link to comment Share on other sites More sharing options...
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