Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 5d Gender: Female Location: SA Posted 04/10/23 11:19 AM Share Posted 04/10/23 11:19 AM That blows puff hopefully it feels/sounds worse than the actual damage and it heals quick. 1 Link to comment Share on other sites More sharing options...
El Andrew Gold Donating Members 2,036 Member For: 9y 7m 26d Gender: Male Location: Canberra ACT Posted 04/10/23 10:33 PM Share Posted 04/10/23 10:33 PM That sucks mate - hope it heals quickMy finger splint is meant to come off on Saturday. Had an x-ray yesterday and it hasn't healed at all due to how unstable the fracture is, so 6 weeks starts again. I feel your frustration! 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 05/10/23 12:04 AM Share Posted 05/10/23 12:04 AM Thanks mate. Man that sucks about the finger, I've had similar injuries and it can really take away from your ability to do things. Today is bench day, also with shoulders, triceps and traps. I'll swap stuff around a bit so it's all lying down or seated and she'll be right. 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 5d Gender: Female Location: SA Posted 08/10/23 06:17 AM Share Posted 08/10/23 06:17 AM (edited) How’s it going puff? any news? I’m kicking into another fat loss phase… I am trying to be as positive about being hangry as I can hahaha Recomp is hard but I have new definition coming out in places I never thought possible which is cool. This is July to Yesterday … 2kg up in scale weight… but body fat down a fair chunk I suspect… Shoulders this morning have a pretty decent pump… 4 sets DB Shoulder Press 4 sets Smith Military Press 4 Drop sets - Side Raises - 7kg x 10, 3kg x 20, 1kg x 20 - Super set with a front plate raise 4 sets - rear delt flys Edited 08/10/23 06:21 AM by Mrs Jeturbo 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 08/10/23 08:34 AM Share Posted 08/10/23 08:34 AM Hey fluff, looking good there I'm getting better quicker than I thought. I pulled the pin on all training to get the most recovery possible and I gotta say it feels good not to be aching all the time. I've basically rested for the past few days and started stretching again last night. Managed to walk around the St Kilda playground for an hour or two today without much pain, although had to take it easy on the stairs. I should be ok to start bodyweight squats in a few days but will wait a couple of weeks before getting under the bar again. It's weird man, there was all kinds of snapping action when it went, it was swollen up massively and is still swollen, yet seems to be getting better very quickly. Well at any rate the pain level has subsided significantly. Link to comment Share on other sites More sharing options...
Rob70 Silver Donating Members 82 Member For: 4y 8m 8d Gender: Male Location: Wellington, NZ Posted 13/10/23 10:42 PM Share Posted 13/10/23 10:42 PM How's that hammy Puff? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 13/10/23 11:24 PM Share Posted 13/10/23 11:24 PM Still sore, I'll see if I can start doing bodyweight squats on Monday Link to comment Share on other sites More sharing options...
Rob70 Silver Donating Members 82 Member For: 4y 8m 8d Gender: Male Location: Wellington, NZ Posted 14/10/23 12:32 AM Share Posted 14/10/23 12:32 AM Steady as she goes Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 19d Gender: Male Location: South Australia Posted 14/10/23 12:52 AM Share Posted 14/10/23 12:52 AM Yeah man for sure. Link to comment Share on other sites More sharing options...
El Andrew Gold Donating Members 2,036 Member For: 9y 7m 26d Gender: Male Location: Canberra ACT Posted 14/10/23 08:14 AM Share Posted 14/10/23 08:14 AM Hope it keeps improving mate.I tried to talk the doc into letting me run, but he said no as the jolting wouldn't help the finger fracture heal. So I scored this on FB. 1 Link to comment Share on other sites More sharing options...
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