Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 20d Gender: Male Location: South Australia Posted 31/08/23 01:24 AM Share Posted 31/08/23 01:24 AM I've gotta get something off my chest... ITS CHEST DAYYYYY!!!!! Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 7d Gender: Female Location: SA Posted 31/08/23 06:24 AM Share Posted 31/08/23 06:24 AM 220kg hack squat PR last night… feeling strong 🥰 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,042 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 31/08/23 06:27 AM Share Posted 31/08/23 06:27 AM So you're saying you could just barely hack squat @JETURBO? Truthfully, though, that's not just you "feeling" strong, you are! for sure! especially when compared to an average female of your height and weight. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 20d Gender: Male Location: South Australia Posted 31/08/23 06:40 AM Share Posted 31/08/23 06:40 AM Nice work fluff, I would have to do 315kg to be roughly equivalent. Haha Keef I caught up with him a couple weeks back, he ain't a fathole by a long shot 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 20d Gender: Male Location: South Australia Posted 01/09/23 01:37 AM Share Posted 01/09/23 01:37 AM Back day today. I caught a cold yesterday and it's doing it's thing today. I come out here and start warming up and the weights feel lighter than they have in months. Haha farken gotta be happy for small victories right?! 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,042 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 01/09/23 01:42 AM Share Posted 01/09/23 01:42 AM definitely a small victory, but could end up in a big loss if you push all the way through and it takes you a week to get over the cold because of the damage done Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 20d Gender: Male Location: South Australia Posted 01/09/23 02:27 AM Share Posted 01/09/23 02:27 AM Yerp I considered that, I've got today and tomorrow then it's deload time so I've got a super easy week anyway. Leg day tomorrow will be fun though 😐 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 20d Gender: Male Location: South Australia Posted 02/09/23 03:27 AM Share Posted 02/09/23 03:27 AM Yeah nah + fark that = leg day when you're sick Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,042 Member For: 16y 8m 10d Gender: Male Location: Melbourne Posted 02/09/23 05:03 AM Share Posted 02/09/23 05:03 AM I vaguely remember saying you could have a big loss... no big deal, just take some time off lifting until you're good again. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,972 Member For: 9y 10m 20d Gender: Male Location: South Australia Posted 02/09/23 05:18 AM Share Posted 02/09/23 05:18 AM Nah no big loss here, just feeling a bit sh*te. Too many people will take any excuse to wimp out of a hard workout, I ain't one of them lol. Plus I sure as sh*t ain't missing the final workout of an accumulation period. Next week is a deload so everything is much easier. Link to comment Share on other sites More sharing options...
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