k31th less WHY; more WOT Site Developer 28,923 Member For: 16y 6m 29d Gender: Male Location: Melbourne Posted 05/08/23 07:18 AM Share Posted 05/08/23 07:18 AM what happened? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,828 Member For: 9y 9m 10d Gender: Male Location: South Australia Posted 05/08/23 07:27 AM Share Posted 05/08/23 07:27 AM Leg day, training to 0 rir. That's about it. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,923 Member For: 16y 6m 29d Gender: Male Location: Melbourne Posted 05/08/23 07:43 AM Share Posted 05/08/23 07:43 AM well, that's a good leg-day if you have zero reps in reserve, I think looking forward to the DOMS? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,828 Member For: 9y 9m 10d Gender: Male Location: South Australia Posted 05/08/23 08:04 AM Share Posted 05/08/23 08:04 AM Yeah man it hit the spot. I've been using the RP hypertrophy app for the past 3 weeks, it seems to be very accurate when you give it the right feedback. The legs will be a bit worn out for a couple of days but I'm used to it lol Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,828 Member For: 9y 9m 10d Gender: Male Location: South Australia Posted 09/08/23 04:51 AM Share Posted 09/08/23 04:51 AM Halfway through the deload week and it's great. The workouts feel more like a slightly longer warmup, nice and easy. 1 Link to comment Share on other sites More sharing options...
El Andrew Gold Donating Members 2,035 Member For: 9y 6m 17d Gender: Male Location: Canberra ACT Posted 09/08/23 06:09 AM Share Posted 09/08/23 06:09 AM One thing I'm trying to do this year now that I'm exercising more regularly is to not let easy excuses like being busy get in the way. Otherwise I skip a week and it runs into 6 months. So if I travel I take my running gear. Turns out it is actually I nice way to see a bit more of whatever city I'm in.So did a 7km run at sub 5:00min/km in Brisbane this morning. Here's my big bald head to prove it. 2 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,923 Member For: 16y 6m 29d Gender: Male Location: Melbourne Posted 09/08/23 07:00 AM Share Posted 09/08/23 07:00 AM that's a great philosophy Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,828 Member For: 9y 9m 10d Gender: Male Location: South Australia Posted 13/08/23 12:53 PM Share Posted 13/08/23 12:53 PM Chest tomorrow yeehaw! I've got a new mesocycle planned and it has a bit extra over the previous one. Should be sweet and make all kinds of gains, all kindzzz Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,828 Member For: 9y 9m 10d Gender: Male Location: South Australia Posted 14/08/23 03:07 AM Share Posted 14/08/23 03:07 AM Who needs a partner when you can go to the gym and fark yourself? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,923 Member For: 16y 6m 29d Gender: Male Location: Melbourne Posted 14/08/23 03:13 AM Share Posted 14/08/23 03:13 AM a gym partner would probably help you to get even more farked? Link to comment Share on other sites More sharing options...
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