k31th less WHY; more WOT Site Developer 29,189 Member For: 16y 9m 23d Gender: Male Location: Melbourne Posted 23/07/23 10:33 AM Share Posted 23/07/23 10:33 AM hip thrust and GHD curls, that'll get it done Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,087 Member For: 10y 4d Gender: Male Location: South Australia Posted 23/07/23 10:49 AM Share Posted 23/07/23 10:49 AM Hip thrusts it is then Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,189 Member For: 16y 9m 23d Gender: Male Location: Melbourne Posted 23/07/23 10:50 AM Share Posted 23/07/23 10:50 AM just get the IG girls workouts and follow them, realistically Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,087 Member For: 10y 4d Gender: Male Location: South Australia Posted 23/07/23 11:54 AM Share Posted 23/07/23 11:54 AM Haha nah I ain't going that far. My booty is already magnificent, it doesn't need to get any bigger lol Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,189 Member For: 16y 9m 23d Gender: Male Location: Melbourne Posted 23/07/23 12:03 PM Share Posted 23/07/23 12:03 PM don't even bother targeting glutes, then Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,087 Member For: 10y 4d Gender: Male Location: South Australia Posted 23/07/23 12:33 PM Share Posted 23/07/23 12:33 PM Hey man people love a big booty, who am I to deny them Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,189 Member For: 16y 9m 23d Gender: Male Location: Melbourne Posted 23/07/23 01:14 PM Share Posted 23/07/23 01:14 PM so true; gotta give the people what they want... Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,087 Member For: 10y 4d Gender: Male Location: South Australia Posted 24/07/23 04:43 AM Share Posted 24/07/23 04:43 AM Fark yeah chest and shoulder today and all kinds of gains...alll kindzzzz Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,189 Member For: 16y 9m 23d Gender: Male Location: Melbourne Posted 24/07/23 05:12 AM Share Posted 24/07/23 05:12 AM BBQ gains are the best Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,087 Member For: 10y 4d Gender: Male Location: South Australia Posted 25/07/23 11:38 PM Share Posted 25/07/23 11:38 PM Leg day today Link to comment Share on other sites More sharing options...
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