Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 15/06/23 05:34 AM Share Posted 15/06/23 05:34 AM Things are getting better, back is completely fine after deadlifts today. Energy is still suffering but I'm getting the work done. If I get through next week I'll call that a win Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 19/06/23 03:12 AM Share Posted 19/06/23 03:12 AM Squats today went better than expected, based on the past few workouts. Still not 100% though. It's the last week before a deload so just gotta smash it out this week then can have a bit of a rest. How is everyone else going? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,056 Member For: 16y 8m 15d Gender: Male Location: Melbourne Posted 19/06/23 03:15 AM Share Posted 19/06/23 03:15 AM rolling on doing mostly the same stuff regular AF at AF Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 19/06/23 03:19 AM Share Posted 19/06/23 03:19 AM Nice Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 22/06/23 04:25 AM Share Posted 22/06/23 04:25 AM Deadlifts done but was kinda heavy. Also pissing rain and freezing cold which adds some variety to the session. As always a thorough shoulder warmup, some light barbell rows to warm up the lats and then some not quite stiff legged deadlifts to warm up the lower back and legs. 60kg for 10 reps 100kg for 5 reps 140kg for 5 reps 175kg for 5 reps 200kg for 3 reps 225kg for 1 rep CBF doing any back off work, my fatigue level is through the roof for reasons so will finish off the week and enjoy doing a whole lot of nothing next week. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 27/06/23 01:18 AM Share Posted 27/06/23 01:18 AM Apparently I'm still averaging an 1100kcal per day deficit, cos I've lost about 3.3kg in exactly 3 weeks. Pretty sure I'm gonna switch to body building style training next week so I can get enough effective volume in. You can't lift heavy enough to make strength training work in a deficit and I'm happy to keep losing weight, if only to look like a sick carnt when summer rolls around. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,056 Member For: 16y 8m 15d Gender: Male Location: Melbourne Posted 27/06/23 09:14 AM Share Posted 27/06/23 09:14 AM you? loosing weight? nice... Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 27/06/23 09:30 AM Share Posted 27/06/23 09:30 AM Can't be a fat carnt forever Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 02/07/23 08:09 AM Share Posted 02/07/23 08:09 AM Fark me I was 118.4kg on the 12th of June and today I'm 113.5kg. Weight is going down like crazy!!! It'll have to slow down eventually but isn't yet. Anyfarkenhow, there's another deload week gone, I didn't do anything this week to hopefully lower my overall fatigue a bit more. I did a slight reset on the weights so I can make some more progress. It's not a lot less, 15kg less on squat, 10kg less on shoulders and bench, 5kg less on deadlift. Being the eternal dumbass, I didn't change my progression from lbs to kg so I was progressing far too quickly. All fixed now so should be better. Also changed my back off sets to 65% and I'll do them for 3x10. More weight and less sets will do for a while. So yerp, still sticking with strength training and have adjusted things to work a bit better. Happy days 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,985 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 03/07/23 02:41 AM Share Posted 03/07/23 02:41 AM Fail. 25% reset instead and back to madcow 5x5 strength training. Oh well I suppose everything will stabilise eventually. Link to comment Share on other sites More sharing options...
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