bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 13/02/23 06:39 AM Share Posted 13/02/23 06:39 AM 20 hours ago, Puffwagon said: Pm me your address and I'll send you a huge jar of peanut butter and some ram ha I need more than peanut butter I think 19 hours ago, k31th said: Have you talked to your physician on whether you're in a healthy zone with your current weight? I studied all this shiz long time ago, I dont need a dr to tell me if im in the correct bmi Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 13/02/23 06:56 AM Share Posted 13/02/23 06:56 AM Peanut butter and honey? Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 13/02/23 08:04 AM Share Posted 13/02/23 08:04 AM more food Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 13/02/23 08:09 AM Share Posted 13/02/23 08:09 AM Costco is your friend Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 13/02/23 11:20 AM Share Posted 13/02/23 11:20 AM no costco where I am had one near my house in Melbourne, never used it. didnt see any value or savings. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,200 Member For: 16y 9m 27d Gender: Male Location: Melbourne Posted 13/02/23 11:26 AM Share Posted 13/02/23 11:26 AM 4 hours ago, bossmang said: I studied all this shiz long time ago, I dont need a dr to tell me if im in the correct bmi I'm not saying you're outside the BMI etc, but the physician can tell you a lot more than just that and, as far as I know, they don't even use BMI anymore... it sounds like you're not happy with how you look, at least check on a few things at the doctor. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 13/02/23 12:00 PM Share Posted 13/02/23 12:00 PM im losing bone density etc, lost all my muscle mass from not going gym, physical work, long days and not eating enough. 😞 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,200 Member For: 16y 9m 27d Gender: Male Location: Melbourne Posted 13/02/23 12:02 PM Share Posted 13/02/23 12:02 PM Physical work shouldn't lead to loss of muscle mass, but the not eating enough definitely could. Perhaps supplementing calcium for bone density etc and peanut-butter-style-suggestions are the way go to Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 13/02/23 08:59 PM Share Posted 13/02/23 08:59 PM 9 hours ago, bossmang said: no costco where I am had one near my house in Melbourne, never used it. didnt see any value or savings. No sh*t you didn't see value or savings if you never used it. There are massive savings to be had with groceries and meat. Same advice goes for everyone that's a scrawny shrimp, if there's nothing physically wrong with you according to the doctor, get off your ass, eat a godamn sammich and get lifting weights. Like keef said, get to the doctor, get checked and take it from there. This ain't the "excuses why I can't lift weights thread". Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 14/02/23 11:53 PM Share Posted 14/02/23 11:53 PM Gotta love an outdoor gym. Back, chest, biceps and calves today, delts, tris, squats and abs tomorrow. Link to comment Share on other sites More sharing options...
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