k31th less WHY; more WOT Site Developer 29,199 Member For: 16y 9m 27d Gender: Male Location: Melbourne Posted 08/02/23 03:08 AM Share Posted 08/02/23 03:08 AM or inside your garage? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 08/02/23 03:10 AM Share Posted 08/02/23 03:10 AM Outside under a patio for this fat fark Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 4m 24d Gender: Female Location: SA Posted 11/02/23 01:57 AM Share Posted 11/02/23 01:57 AM After losing 51kgs total … went into a small bulk for the last 10weeks or so and now into an aggressive cut to get ready for my 2023 footy season… playing centre half forward so gotta step up my game… program is pretty strict with loads of cardio and weights still but calorie restrictive af on high protein first 4 weeks - 1200cals & 120g protein second 4 weeks - 1500cals & 140g protein last 2 weeks - 1800cals & 140g protein For an idea on an average program day I’m burning 3400-3800 cals easily. not a long term sustainable system but hard and fast to get lean for footy and make the most of my gainzzzz Pics of December when I started the bulk vs today …. And pics of program so far 4 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 11/02/23 02:21 AM Share Posted 11/02/23 02:21 AM 52 minutes ago, Mrs Jeturbo said: an aggressive cut I did one of those once, 1500 kcal per day for 4 weeks then up to 1900 for another 2. Lost 10 kg in 6 weeks lol. Looking good though, much better than before you started this fitness journey Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,199 Member For: 16y 9m 27d Gender: Male Location: Melbourne Posted 11/02/23 02:53 AM Share Posted 11/02/23 02:53 AM turning into a bit of the IG model shape, eh smashing goals, Dani! very nice. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 11/02/23 04:25 AM Share Posted 11/02/23 04:25 AM Well I ain't posting a pic of my fat self but I smashed another workout and gains are being made. Haha I suppose I should go on a cut eventually so some abs are visible again!!! Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,434 Member For: 15y 1m 12d Gender: Male Location: Melbourne Posted 12/02/23 10:02 AM Share Posted 12/02/23 10:02 AM (edited) well sad news....I dipped under 70kg this weekend for the first time since finishing high school in 2005. for reference , before my daughter was born 6 years ago I bulked up and hit 80 ish kg. I look frail and ill 😞 Edited 12/02/23 10:02 AM by bossmang Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 12/02/23 10:26 AM Share Posted 12/02/23 10:26 AM Pm me your address and I'll send you a huge jar of peanut butter and some ram Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,199 Member For: 16y 9m 27d Gender: Male Location: Melbourne Posted 12/02/23 11:07 AM Share Posted 12/02/23 11:07 AM 1 hour ago, bossmang said: well sad news....I dipped under 70kg this weekend for the first time since finishing high school in 2005. for reference , before my daughter was born 6 years ago I bulked up and hit 80 ish kg. I look frail and ill 😞 Have you talked to your physician on whether you're in a healthy zone with your current weight? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,099 Member For: 10y 8d Gender: Male Location: South Australia Posted 13/02/23 02:00 AM Share Posted 13/02/23 02:00 AM @Mrs Jeturbo I was looking at your plan pics and see you have creatine on there. Do you find it helps you much? Link to comment Share on other sites More sharing options...
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