k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 23/09/22 07:31 AM Share Posted 23/09/22 07:31 AM you know how it is, two sides to every story and all that Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 23/09/22 07:46 AM Share Posted 23/09/22 07:46 AM Haha yerp, I'll stick to the fat side for now Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 27/09/22 04:35 AM Share Posted 27/09/22 04:35 AM If I train hard enough my muscles will fill out my fat Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 27/09/22 06:30 AM Share Posted 27/09/22 06:30 AM that's optimistic Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 27/09/22 07:40 AM Share Posted 27/09/22 07:40 AM Hey it's been working for me so far, we'll see how it goes when summer arrives Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 19d Gender: Female Location: SA Posted 16/10/22 10:28 PM Share Posted 16/10/22 10:28 PM Conquered a fear this morning. Under 1kg to go until a total loss of 50kgs and I figure it’s time to get strong again. So went to a new gym this morning and started strength training again. going to the gym at my previous weight was something that both scared me and felt impossible, but at 5 this morning I got to the gym and smashed out a leg session followed but some low intensity cardio focusing on climbing... Feeling shaky but good and actually excited for tomorrow morning 2 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 16,012 Member For: 9y 11m 3d Gender: Male Location: South Australia Posted 16/10/22 11:04 PM Share Posted 16/10/22 11:04 PM Not long now till summer! Gotta get them gains to look good at the beach! 1 Link to comment Share on other sites More sharing options...
Rob70 Silver Donating Members 82 Member For: 4y 8m 23d Gender: Male Location: Wellington, NZ Posted 17/10/22 07:25 AM Share Posted 17/10/22 07:25 AM Well done! That's an awesome cut! Half the battle is just getting to the gym for most people so you're over halfway there already 1 Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 3m 19d Gender: Female Location: SA Posted 22/10/22 02:13 AM Share Posted 22/10/22 02:13 AM (edited) Update... Did every morning this week with a break for the weekend... feeling really good and strong. Monday’s legs Tuesday’s back and biceps Wednesday’s chest and triceps Thursday’s core and glutes Friday’s cardio only weekend’s rest/run/long walk Didn’t wanna include my ugly mug but just an idea of what 50kgs lost looks like... For reference I am 5ft 3 and was a size 22 in the first pic and now a size 8-10. Got some bit and pieces this morning as I’m finding I really need more protein. Hard to get a good amount in my diet naturally as I don’t like meat much and I like quick and easy through the day... so got some slow release protein desert for night time and some for after work outs ... Also stepped up my thermogenic powder game as I was on oxyshred for the last 2 months and felt like it wasn’t doing much for me anymore... so we will see how this goes Edited 22/10/22 02:15 AM by Mrs Jeturbo 3 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,086 Member For: 16y 8m 22d Gender: Male Location: Melbourne Posted 22/10/22 02:38 AM Share Posted 22/10/22 02:38 AM Smashing it well done 1 Link to comment Share on other sites More sharing options...
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