k31th less WHY; more WOT Site Developer 29,185 Member For: 16y 9m 21d Gender: Male Location: Melbourne Posted 05/08/22 04:44 AM Share Posted 05/08/22 04:44 AM always better once you start... and get it done well done, campaigner! Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,084 Member For: 10y 2d Gender: Male Location: South Australia Posted 05/08/22 05:05 AM Share Posted 05/08/22 05:05 AM Haha I can't say that was the case. It sucked more as it went on. I need to work on my flexibility, cos I'm getting shoulder and wrist pain from setting up for the squat. I've got a machine that has a squatting part that doesn't rely on having your hands too far back, so I just used that today. Haha you know your getting old when a heart rate of 150 feels high Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,084 Member For: 10y 2d Gender: Male Location: South Australia Posted 11/08/22 01:30 AM Share Posted 11/08/22 01:30 AM So yerp, this is what this weeks training looks like, today is day 1. Last week was 4 sets and the week before was 3 sets. I don't do heaps of weight with this program, enough to make gains but not so much that I can't complete it. I'm supposed to up the weight as the reps go down but by the end of the week I cbf, so just do the same weight all week for 3 weeks at a time then increase it when I reset. Also I make sure I've got my breath back before starting the next set with squats, so sometimes the rest breaks are a bit longer. 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,084 Member For: 10y 2d Gender: Male Location: South Australia Posted 11/08/22 03:57 AM Share Posted 11/08/22 03:57 AM Well farkedy farken well fark that. Haha gainzzz.... Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,185 Member For: 16y 9m 21d Gender: Male Location: Melbourne Posted 11/08/22 03:59 AM Share Posted 11/08/22 03:59 AM clearly it gave you a beating 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,084 Member For: 10y 2d Gender: Male Location: South Australia Posted 11/08/22 04:43 AM Share Posted 11/08/22 04:43 AM You might say that. I couldn't reach my face properly to wash it afterwards and could barely stand in the shower from the calf raises. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,185 Member For: 16y 9m 21d Gender: Male Location: Melbourne Posted 11/08/22 04:54 AM Share Posted 11/08/22 04:54 AM sounds like a win to me 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,084 Member For: 10y 2d Gender: Male Location: South Australia Posted 11/08/22 05:04 AM Share Posted 11/08/22 05:04 AM Yeah man definitely! Speaking of wins, I just took the recycling to the joint and got $95 back. Happy days 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,084 Member For: 10y 2d Gender: Male Location: South Australia Posted 13/08/22 01:11 AM Share Posted 13/08/22 01:11 AM Yet another workout is due today. I'll tip one out now for my shoulders and legs cos I already know it's gonna burn Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,185 Member For: 16y 9m 21d Gender: Male Location: Melbourne Posted 13/08/22 01:15 AM Share Posted 13/08/22 01:15 AM I smashed out a big workout last night happy with the burn today 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now