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Weight Training For Beginners


Kv!

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  • Too heavy needs boost
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  • Member For: 11y 5m 10d
  • Gender: Male
  • Location: Adelaide

Not sure did. Lots of hits to the palm along with hours of scrapping. Cant close my hand by itself. Can if I use my other hand to close the fingers. Been a month now. Wake up. Cant close my hand. When I work if I'm doing something with my hand for a short time pins and niddles really bad. Is sucks.

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  • Member For: 9y 11m 18d
  • Gender: Male
  • Location: South Australia

Maybe you're sleeping on your arm and squashing the nerve overnight. Brian Shaw, a famous strongman had that issue. I get pins and needles in my hands during the night if I sleep on my arm too.

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  • Too heavy needs boost
  • Member
  • Member For: 11y 5m 10d
  • Gender: Male
  • Location: Adelaide

Na it's fvcked. Shoulder is from covid no gym so heaps of warzone and all the weight on the Shoulder. Right had is just stuffed. Getting it sorted through work as that's where it happened

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  • Member For: 9y 11m 18d
  • Gender: Male
  • Location: South Australia

Yeah I hear ya man. I hit 140kg on the bench this arvy but couldn't do 150. It didn't help that I'd already done a few sets but there's always next month :msm:

 

Gettin there slowly :showoff:

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  • Gold Donating Members
  • Member For: 9y 11m 18d
  • Gender: Male
  • Location: South Australia

I like dags, I like caravans more.

 

Had frig all energy this evening. Was hoping for 20 to 25 reps on bench and put it down at 10. Oh well, better some than none.

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