Rab WOT? Moderating Team 10,981 Member For: 12y 3m 6d Gender: Male Location: Frankston, 3199 Posted 06/06/19 01:05 PM Share Posted 06/06/19 01:05 PM On 06/06/2019 at 12:35 PM, Bizkets is Drunk? said: What pwo. Expand Come on the Great Ocean Road (GOR) cruise that Puff is organising and you, him and K31th will be able to trade recipies Keith will have already worked out which gyms will be open after hours for when we pull in at night Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684787 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,522 Member For: 17y 1m 21d Gender: Male Location: Melbourne Posted 06/06/19 01:28 PM Share Posted 06/06/19 01:28 PM 1. I don't bother with supplements other than upping my calories. 2. I don't use pre-workout, so I won't be helpful there. 3. I won't be on the GOR cruise (most likely). 4. All gyms that I attend are open 24/7. Anytime Fitness FTW. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684790 Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 12y 3m 6d Gender: Male Location: Frankston, 3199 Posted 06/06/19 01:41 PM Share Posted 06/06/19 01:41 PM On 06/06/2019 at 1:28 PM, k31th said: 3. I won't be on the GOR cruise (most likely). Expand pfffft - unless you get a job in the next month you will be - there's seats and beds to spare Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684793 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 2d Gender: Not Telling Posted 06/06/19 01:45 PM Share Posted 06/06/19 01:45 PM On 06/06/2019 at 12:35 PM, Bizkets is Drunk? said: What pwo. Expand It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water. I have reasons for the amounts of stuff but won't go into it now. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684794 Share on other sites More sharing options...
camo86T Silver Donating Members 1,810 Member For: 11y 3m 19d Gender: Male Location: SW Sydney Posted 06/06/19 09:58 PM Share Posted 06/06/19 09:58 PM @Puffwagon do me a workout plan..? pay you in cash or beer Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684809 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 2d Gender: Not Telling Posted 06/06/19 11:30 PM Share Posted 06/06/19 11:30 PM Haha no need to pay mate. I'll sort you out with a few resources to make all kinds of gainz....all kindzzz. What are you looking to achieve? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684810 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 9m 25d Gender: Male Location: Adelaide Posted 06/06/19 11:39 PM Share Posted 06/06/19 11:39 PM On 06/06/2019 at 1:45 PM, Puffwagon said: It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water. I have reasons for the amounts of stuff but won't go into it now.How many grams of creatine. 3-5gms? Mr hyde is 430mgs caff Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684812 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 2d Gender: Not Telling Posted 07/06/19 12:00 AM Share Posted 07/06/19 12:00 AM When I first start using it I'll go about 10g per day for a week or so and then drop it to 3-5. A fat scoop of creatine weighs 10g and the gatorade weighs 15g. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684813 Share on other sites More sharing options...
camo86T Silver Donating Members 1,810 Member For: 11y 3m 19d Gender: Male Location: SW Sydney Posted 07/06/19 01:18 AM Share Posted 07/06/19 01:18 AM On 06/06/2019 at 11:30 PM, Puffwagon said: What are you looking to achieve? Expand Will PM you later Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684817 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 2d Gender: Not Telling Posted 07/06/19 01:20 AM Share Posted 07/06/19 01:20 AM Yerp. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/447/#findComment-1684818 Share on other sites More sharing options...
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