Rab WOT? Moderating Team 10,981 Member For: 11y 9m 29d Gender: Male Location: Frankston, 3199 Posted 06/06/19 01:05 PM Share Posted 06/06/19 01:05 PM 28 minutes ago, Bizkets is Drunk? said: What pwo. Come on the Great Ocean Road (GOR) cruise that Puff is organising and you, him and K31th will be able to trade recipies Keith will have already worked out which gyms will be open after hours for when we pull in at night Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,054 Member For: 16y 8m 14d Gender: Male Location: Melbourne Posted 06/06/19 01:28 PM Share Posted 06/06/19 01:28 PM 1. I don't bother with supplements other than upping my calories. 2. I don't use pre-workout, so I won't be helpful there. 3. I won't be on the GOR cruise (most likely). 4. All gyms that I attend are open 24/7. Anytime Fitness FTW. Link to comment Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 11y 9m 29d Gender: Male Location: Frankston, 3199 Posted 06/06/19 01:41 PM Share Posted 06/06/19 01:41 PM 11 minutes ago, k31th said: 3. I won't be on the GOR cruise (most likely). pfffft - unless you get a job in the next month you will be - there's seats and beds to spare Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 06/06/19 01:45 PM Share Posted 06/06/19 01:45 PM 55 minutes ago, Bizkets is Drunk? said: What pwo. It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water. I have reasons for the amounts of stuff but won't go into it now. Link to comment Share on other sites More sharing options...
camo86T Silver Donating Members 1,810 Member For: 10y 10m 12d Gender: Male Location: SW Sydney Posted 06/06/19 09:58 PM Share Posted 06/06/19 09:58 PM @Puffwagon do me a workout plan..? pay you in cash or beer Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 06/06/19 11:30 PM Share Posted 06/06/19 11:30 PM Haha no need to pay mate. I'll sort you out with a few resources to make all kinds of gainz....all kindzzz. What are you looking to achieve? Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 18d Gender: Male Location: Adelaide Posted 06/06/19 11:39 PM Share Posted 06/06/19 11:39 PM It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water. I have reasons for the amounts of stuff but won't go into it now.How many grams of creatine. 3-5gms? Mr hyde is 430mgs caff Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 07/06/19 12:00 AM Share Posted 07/06/19 12:00 AM When I first start using it I'll go about 10g per day for a week or so and then drop it to 3-5. A fat scoop of creatine weighs 10g and the gatorade weighs 15g. Link to comment Share on other sites More sharing options...
camo86T Silver Donating Members 1,810 Member For: 10y 10m 12d Gender: Male Location: SW Sydney Posted 07/06/19 01:18 AM Share Posted 07/06/19 01:18 AM 1 hour ago, Puffwagon said: What are you looking to achieve? Will PM you later Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,984 Member For: 9y 10m 25d Gender: Male Location: South Australia Posted 07/06/19 01:20 AM Share Posted 07/06/19 01:20 AM Yerp. Link to comment Share on other sites More sharing options...
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