Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 04/10/18 06:47 AM Share Posted 04/10/18 06:47 AM I ran out of grip at a 205kg double overhand deadlift so straps would have let me lift another 10 to 20 kg at the time. Wraps are a joint safety thing but pretty much are only needed in power lifting or extreme levels of body building. A belt is just a bracing tool and not needed for the most part unless you are really getting up there. Not needed imo unless you are getting to the top end of advanced strength. Knee wraps are the same but I've seen dudes squat 3x bw and not use them. We're all different though and I'm not going to give someone serious sh*t for using whatever to get them through. Haha there'll be some light hearted banter about using a puss pad for squatting only 100kg though. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 04/10/18 07:07 AM Share Posted 04/10/18 07:07 AM yeah; I'm an advocate of building strength in the joints themselves, after reading and watching a shedload of stuff about it. Good quality in this area can mean a more comfortable life in old age. Link to comment Share on other sites More sharing options...
kink Member 294 Member For: 16y 4m 21d Gender: Male Location: Adelaide Posted 04/10/18 10:26 AM Share Posted 04/10/18 10:26 AM While I completely agree I also believe the same is true with protecting the joints. I think the main key is to not get caught up on one technique or tool, try and do everything (more than once haha) and you will be miles ahead the pack. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 26/11/18 11:24 PM Share Posted 26/11/18 11:24 PM Farken GAINZZZZZZZZZZZZZZ Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 27/11/18 12:59 AM Share Posted 27/11/18 12:59 AM haha, I took two days off the gym (as I didn't have time on Wednesday due to purchasing a car) and didn't want to drive to Cooma from Jindabyne on Saturday night again, then smashed back into the gym straight after getting back from the snowies cruise feel great today haha #gainz4dayz 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 27/11/18 01:04 AM Share Posted 27/11/18 01:04 AM Quick @k31th, crank out some 1rms and beat me while you still can Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 27/11/18 01:05 AM Share Posted 27/11/18 01:05 AM haha my 1rms still wouldn't beat your no-gyming ones, probably haha Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,988 Member For: 9y 10m 26d Gender: Male Location: South Australia Posted 27/11/18 01:09 AM Share Posted 27/11/18 01:09 AM Haha they probably would for a few weeks at least Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,060 Member For: 16y 8m 16d Gender: Male Location: Melbourne Posted 27/11/18 01:42 AM Share Posted 27/11/18 01:42 AM maybe... how weak are you feeling? how much time have you taken off? Link to comment Share on other sites More sharing options...
MBAF Bronze Donating Members 2,156 Member For: 8y 4m 11d Posted 27/11/18 01:48 AM Share Posted 27/11/18 01:48 AM do 4 weeks of 1RM deadlifts. Start at 100kg. 1 rep. Increase by 10k till you cant lift it. Drop back by 5kg then increase by 5kg until you cant lift it.... should increase your 1RM in 4 weeks by 20 or 30kg atleast and your 80%max by the same amount as long everything else is right. Link to comment Share on other sites More sharing options...
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