k31th less WHY; more WOT Site Developer 29,064 Member For: 16y 8m 18d Gender: Male Location: Melbourne Posted 13/01/18 09:30 AM Share Posted 13/01/18 09:30 AM most people in your body mass class, you mean? I doubt I'll ever be able to lift 300kg of dead-lift, even if I tried. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,993 Member For: 9y 10m 28d Gender: Male Location: South Australia Posted 13/01/18 09:50 AM Share Posted 13/01/18 09:50 AM Maybe 250 is more realistic. I think you underestimate yourself though man. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,064 Member For: 16y 8m 18d Gender: Male Location: Melbourne Posted 13/01/18 09:58 AM Share Posted 13/01/18 09:58 AM how often do you see somebody who weighs 76kg at 188cm tall lift 300kg... practically only in competition winning lifts hahaha. Plus, I don't care for powerlifting on the big 3, anyway. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,993 Member For: 9y 10m 28d Gender: Male Location: South Australia Posted 13/01/18 10:13 AM Share Posted 13/01/18 10:13 AM Here is a dude lifting a hair under 300kg at 83kg bodyweight. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,064 Member For: 16y 8m 18d Gender: Male Location: Melbourne Posted 13/01/18 10:18 AM Share Posted 13/01/18 10:18 AM no thanks to sumo style... fair dinkum, but that's an impressive lift. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,993 Member For: 9y 10m 28d Gender: Male Location: South Australia Posted 13/01/18 10:31 AM Share Posted 13/01/18 10:31 AM Haha sumo is cheating ay? I tried it once but I didn't like it so I stick to conventional double overhand. It felt like my hips were going to fall out my arse The dude is a manlet so he has better leverages but it's still gotta feel heavy. Here are some of his programs if anyone is interested in having a gander. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,064 Member For: 16y 8m 18d Gender: Male Location: Melbourne Posted 13/01/18 10:36 AM Share Posted 13/01/18 10:36 AM nah, I don't think it's actually cheating, as the rules allow it. I just don't like the feeling through the muscles and feel like a regular stance activates more muscles. Me being tall and skinny (ectomorph) definitely doesn't help with the lifting and muscle building. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,993 Member For: 9y 10m 28d Gender: Male Location: South Australia Posted 13/01/18 11:02 AM Share Posted 13/01/18 11:02 AM Yep it just means you gotta be more meticulous with your diet and lifting. That's not really a bad thing cos you will end up taking better care of your body but it does make it harder to be a musculine elephant. Here is an interesting article that discusses the issues that present various height and limb length lifters. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,993 Member For: 9y 10m 28d Gender: Male Location: South Australia Posted 15/01/18 02:50 AM Share Posted 15/01/18 02:50 AM Note to self... On 13/01/2018 at 7:00 PM, Puffwagon said: try not to stay up to 3am too often. Farken leg gainzzz, back gainzzz and big fat booty gainzzz take it outa ya I tell ya Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,993 Member For: 9y 10m 28d Gender: Male Location: South Australia Posted 16/01/18 03:12 AM Share Posted 16/01/18 03:12 AM Bench day Link to comment Share on other sites More sharing options...
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