Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,063 Member For: 9y 11m 25d Gender: Male Location: South Australia Posted 23/11/17 03:14 AM Share Posted 23/11/17 03:14 AM 180kg deadlift for one today. Gettin there gettin there. 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,063 Member For: 9y 11m 25d Gender: Male Location: South Australia Posted 24/11/17 05:59 AM Share Posted 24/11/17 05:59 AM Note to self: Eat breakfast or run out of energy like today. I managed 105 x4 for my last set of bench but died out the arse for chinups. I did 10, 10, 8 then 6 chinups earlier in the week but it wasn't to be today. I reckon I managed 80% of it today. Assisted negatives are better than nothing so still got the numbers but missed a few concentrics. I did a top set of 57.5 x7 for shoulder press so making progress. Not particularly exciting but I'm gettin there slowly. Where, I do not know?! 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,153 Member For: 16y 9m 13d Gender: Male Location: Melbourne Posted 24/11/17 06:55 AM Share Posted 24/11/17 06:55 AM Nice work, puffster. Git strong ? 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,063 Member For: 9y 11m 25d Gender: Male Location: South Australia Posted 24/11/17 07:19 AM Share Posted 24/11/17 07:19 AM Cheers mate, gettin there. I reckon I can add 10kg every 4 to 6 weeks to the big 3 for a while. I've got a couple of days off now then heavy squats and light deadlifts on Monday. I'll be squatting 137.5kg for 1 to 4 reps. I'll aim for 4 but 1 is good enough. Nothing crazy about Wednesday, just some upper body stuff including a 107.5kg bench for 1 to 4 and then deadlifts on Friday, aiming for 1 to 4 reps with 175kg. That's all for sets of one next week except accessory work like shoulders, chin ups and arms which is sets of 3. Then a week off/deload/coke and hookers and back to high rep/low weight the week after. Oooookk then, I'll just resume posting in a couple of years... 1 Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,063 Member For: 9y 11m 25d Gender: Male Location: South Australia Posted 25/11/17 12:40 AM Share Posted 25/11/17 12:40 AM On 13/09/2017 at 10:42 AM, k31th said: kettlebells, bodyweight difficult movements coupled with flexibility is my new focus. Kettlebell goals? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,153 Member For: 16y 9m 13d Gender: Male Location: Melbourne Posted 25/11/17 06:14 AM Share Posted 25/11/17 06:14 AM Definitely not haha Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,063 Member For: 9y 11m 25d Gender: Male Location: South Australia Posted 25/11/17 07:50 AM Share Posted 25/11/17 07:50 AM I'm sure you could do it with some practice Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,153 Member For: 16y 9m 13d Gender: Male Location: Melbourne Posted 25/11/17 08:07 AM Share Posted 25/11/17 08:07 AM Seems optimistic haha Link to comment Share on other sites More sharing options...
Puffwagon Trust me bro...tbh ;) 8===} Gold Donating Members 16,063 Member For: 9y 11m 25d Gender: Male Location: South Australia Posted 25/11/17 08:22 AM Share Posted 25/11/17 08:22 AM Yep. If he can do it we can too. Brb tracking down heavy arse kettle bell. Any ideas where to find one? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,153 Member For: 16y 9m 13d Gender: Male Location: Melbourne Posted 25/11/17 08:56 AM Share Posted 25/11/17 08:56 AM Haha in Australia? Haven't looked, to be honest... My gym has enough Link to comment Share on other sites More sharing options...
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