Puffwagon Puff Gold Donating Members 15,925 Member For: 9y 10m 1d Gender: Male Location: South Australia Posted 21/09/17 01:19 AM Share Posted 21/09/17 01:19 AM Lol I think one of those fans is outside of my price range man plus I think my shed would pop with the amount of boost it would make inside it! 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,925 Member For: 9y 10m 1d Gender: Male Location: South Australia Posted 29/09/17 05:46 AM Share Posted 29/09/17 05:46 AM I had to deload this week due to being sick but I managed to get in a couple of normal workouts today. I also dropped my calories by about a third this week due to the lessened workload. No point ending up fat as fark ay?! I'm still not 100% but I'm looking forward to making some gains over the next 2 weeks. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,001 Member For: 16y 7m 20d Gender: Male Location: Melbourne Posted 29/09/17 05:49 AM Share Posted 29/09/17 05:49 AM #nofatfarks do love the gains. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,925 Member For: 9y 10m 1d Gender: Male Location: South Australia Posted 13/10/17 12:30 AM Share Posted 13/10/17 12:30 AM Time for some back gains. 9 sets of 8-10 reps with 80kg on the barbell row should do the trick. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,001 Member For: 16y 7m 20d Gender: Male Location: Melbourne Posted 13/10/17 12:35 AM Share Posted 13/10/17 12:35 AM haha that's a good plan can't wait to hit the gym this arvo 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,925 Member For: 9y 10m 1d Gender: Male Location: South Australia Posted 13/10/17 12:39 AM Share Posted 13/10/17 12:39 AM (edited) 90 seconds rest between sets. Then I'll do calves and later today bench and biceps. Edited 13/10/17 12:41 AM by Puffwagon 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,001 Member For: 16y 7m 20d Gender: Male Location: Melbourne Posted 13/10/17 12:40 AM Share Posted 13/10/17 12:40 AM you're actually timing it? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,925 Member For: 9y 10m 1d Gender: Male Location: South Australia Posted 13/10/17 12:41 AM Share Posted 13/10/17 12:41 AM Yeah man. I got my phone timer going. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,001 Member For: 16y 7m 20d Gender: Male Location: Melbourne Posted 13/10/17 12:46 AM Share Posted 13/10/17 12:46 AM I can never be bothered to time it. I just start the next set when I'm ready again, in terms of the effort I know I'll have to output and my breathing. The few times I've timed it, it seems to be between 30sec-1min every time, anyway. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,925 Member For: 9y 10m 1d Gender: Male Location: South Australia Posted 13/10/17 12:54 AM Share Posted 13/10/17 12:54 AM I've been periodizing sets and reps and rest periods. Some rest periods are longer but for now it's 90 seconds. I start with long rests, less sets and weight that I can complete the work with then increase the sets and lessen the rest. Link to comment Share on other sites More sharing options...
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