Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 10/11/16 11:14 AM Share Posted 10/11/16 11:14 AM (edited) Hey mate if it's working for you and you are achieving your goals then you are golden. I think a diet plan is only needed in most cases if one is struggling with gaining or losing weight. Edited 10/11/16 11:14 AM by Puffwagon Spelling cos fark my phone 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 10/11/16 11:35 AM Share Posted 10/11/16 11:35 AM (edited) So after about 4 weeks away from the gym I saw the doctor about my back again. He thinks it is a slight disc issue and recommended that I don't squat or deadlift or otherwise load my back up for at least another 2 weeks. That involves every single exercise I do... It is fairly sore from fitting my diff bushes yesterday so I guess I'll just have to do stuff all for a while. So that'll be no lifting for 6 weeks all up plus I would have gone back two weeks from my previous program. I guess I'll slow down my squat and deadlift progression from here out. Ahhhh the joys of getting old. Edited 10/11/16 11:36 AM by Puffwagon Muh wording Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 6m 7d Gender: Not Telling Location: Radioactive wasteland Posted 10/11/16 11:50 PM Share Posted 10/11/16 11:50 PM That sucks puff. Backs are so important but they're so easy to wreck. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 11/11/16 08:46 AM Share Posted 11/11/16 08:46 AM Yeah mate. It sucks because it is hardly sore but there is a definite pull or compression with how I sit and it feels ready to give me dramas if I push it. I think I'll get out an old bench that I have and do some iso movements that don't involve vertical pressure on my spine so I can keep some sort of conditioning. Even using leg drive with the bench has proven painful. Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 6m 7d Gender: Not Telling Location: Radioactive wasteland Posted 11/11/16 10:21 PM Share Posted 11/11/16 10:21 PM Have you read The Man Plan by Adam McDougal? Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 11/11/16 10:39 PM Share Posted 11/11/16 10:39 PM (edited) Nope. I Googled it just now. Haha I can still see my feet and definitely can still see my old fella! Edited 11/11/16 10:45 PM by Puffwagon Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 6m 7d Gender: Not Telling Location: Radioactive wasteland Posted 11/11/16 10:48 PM Share Posted 11/11/16 10:48 PM Hahaha l! I've got the book but can't create a PDF on my phone. Theres exercises in there that might help you while you recover. If you want I can send you a heap of screenshots of the section I'm talking about. Just pm me your email if you want and I'll send em. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 11/11/16 11:01 PM Share Posted 11/11/16 11:01 PM uhh... morning gym + no breakfast sucks... plenty of MILF's at the gym on a Saturday morning, though 1 Link to comment Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 12y 8m 13d Gender: Male Location: Perth Posted 12/11/16 09:19 AM Share Posted 12/11/16 09:19 AM Pics? Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 12/11/16 09:21 AM Share Posted 12/11/16 09:21 AM sorry, didn't take pics ... plus; creepy pics are a bit dodgy (and difficult to take inconspicuously) Link to comment Share on other sites More sharing options...
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