k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 05/11/16 04:53 AM Share Posted 05/11/16 04:53 AM Repetition(s) Maximum 1RM is the terminology to say "how much can I lift with a single lift" 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 05/11/16 05:04 AM Share Posted 05/11/16 05:04 AM To answer Rob, look up the mad cow program. This is generally used after a 5x5 program and can allow you to make progress by doing less reps. To reach ones maximum strength you will need to do some high rep work to build the size of the muscle. A bigger muscle has greater potential for strength. Link to comment Share on other sites More sharing options...
ROB83R Member 1,632 Member For: 8y 6m 7d Gender: Not Telling Location: Radioactive wasteland Posted 05/11/16 08:54 AM Share Posted 05/11/16 08:54 AM Thanks puff n keif I'll check it out. Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 10/11/16 10:54 AM Share Posted 10/11/16 10:54 AM post gym food is always so good (only remembered to take a pic half way through) 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 10/11/16 10:58 AM Share Posted 10/11/16 10:58 AM Haha @k31th bro you want about 50p and 100c after a workout. That pizza will be 35% fat man. Still taste good though! 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 10/11/16 10:59 AM Share Posted 10/11/16 10:59 AM I'm not worried about composition or number of calories haha, only price and taste Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 10/11/16 11:02 AM Share Posted 10/11/16 11:02 AM (edited) Just like a hooker aye? Just kidding Edited 10/11/16 11:07 AM by Puffwagon Last line Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 10/11/16 11:04 AM Share Posted 10/11/16 11:04 AM That's it, mate Had a 5000kj lunch and a 5200kj dinner with no breakfast Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,913 Member For: 9y 9m 28d Gender: Male Location: South Australia Posted 10/11/16 11:07 AM Share Posted 10/11/16 11:07 AM IF hey? I usually only start eating about midday. Just a coffee and shake for breakfast. If I had a proper breakfast I'd be fat as hell. 1 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,996 Member For: 16y 7m 17d Gender: Male Location: Melbourne Posted 10/11/16 11:08 AM Share Posted 10/11/16 11:08 AM nah, just cbf with breakfast... no actual diet plan - I eat what I want, as long as it's reasonbly high in calories around gym days. Diet is just one part of the whole "fitness" deal that I really cannot be farked with 1 Link to comment Share on other sites More sharing options...
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