Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 7d Gender: Male Location: Adelaide Posted 08/04/15 02:47 AM Share Posted 08/04/15 02:47 AM Millionaire diet that one. Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 7d Gender: Male Location: Adelaide Posted 09/04/15 08:33 AM Share Posted 09/04/15 08:33 AM Doing dead lifts today I have already made it upto 120kgs of weights and the bar 20kgs I think. Last rep of last set my lower back didnt feel right. So I decided to start trying a few new things.watch out ronnie coleman im coming for ya. Lol. My xceed gloves broke 2 sets before the end so I thought ill give these new gloves ago. They feel so good and the grip if amazing. On my way to that 150kg weight lift minus the bar. Also had a nice day walking the railways todayI need a beer. Link to comment Share on other sites More sharing options...
BenDoCo I'm getten too old for this s**t Bronze Donating Members 4,509 Member For: 11y 8m 6d Gender: Male Location: A big bridge over a river in South Australia Posted 09/04/15 08:41 AM Share Posted 09/04/15 08:41 AM Do you NEED a beer or want a beer Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 7d Gender: Male Location: Adelaide Posted 09/04/15 09:32 AM Share Posted 09/04/15 09:32 AM Having beer so yea. I didnt need it but I wanted it. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 15d Gender: Male Location: Canning Vale, W.A Posted 09/04/15 09:57 PM Share Posted 09/04/15 09:57 PM signed up with shredded institute of fitness up in subiaco, got me on this big workout plan specific for my body and a low carb gluten free diet, personally I think gluten free is wank but ill give it a go anyways.its a 4 day split and 1 day rest but I do cardio on the rest day. every 2 weeks the plan switches from strength/low reps to hypertrophy medium reps. First week has just past and im sore as f*ck which is something I havent been in a long time. I feel a little leaner around the mid section but its more of a placebo affect at this stage. 2 Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 26d Gender: Male Location: Brisbane Posted 10/04/15 03:41 AM Share Posted 10/04/15 03:41 AM Doing dead lifts today I have already made it upto 120kgs of weights and the bar 20kgs I think. Last rep of last set my lower back didnt feel right. So I decided to start trying a few new things.watch out ronnie coleman im coming for ya. Lol. My xceed gloves broke 2 sets before the end so I thought ill give these new gloves ago. They feel so good and the grip if amazing. On my way to that 150kg weight lift minus the bar. Also had a nice day walking the railways todayI need a beer. An Olympic bar weighs 20 kg. for further reference. Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 7d Gender: Male Location: Adelaide Posted 10/04/15 03:47 AM Share Posted 10/04/15 03:47 AM The ones we have at the gym weigh few kgs for sure. Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 12d Gender: Male Location: Sydney Posted 16/04/15 09:36 PM Share Posted 16/04/15 09:36 PM 1 Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 10m 12d Gender: Male Location: Sydney Posted 16/04/15 09:38 PM Share Posted 16/04/15 09:38 PM people who wear pants to the gymeverything looks fine up topbut down below, nobody needs to knowMcFarken LOLOLOLOLOL Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 4m 7d Gender: Male Location: Adelaide Posted 16/04/15 09:44 PM Share Posted 16/04/15 09:44 PM Funny karnt Link to comment Share on other sites More sharing options...
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