Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 16d Gender: Male Location: Brisbane Posted 19/09/14 07:29 AM Share Posted 19/09/14 07:29 AM You doing a mixture of cardio and weights?Try the other protein. If your still getting results stick with it. Note though that rapid weight loss is hard to sustain. So as long as your still losing weight then you will have your answer. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 10m 5d Gender: Male Location: Canning Vale, W.A Posted 19/09/14 07:33 AM Share Posted 19/09/14 07:33 AM I dont use protein mate, soo expensive for something you can get in some lowfat mince and greek yogurt/cottage cheese. Post workout meals ftw. Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 5m 28d Gender: Male Location: Adelaide Posted 19/09/14 07:55 AM Share Posted 19/09/14 07:55 AM You doing a mixture of cardio and weights?Try the other protein. If your still getting results stick with it. Note though that rapid weight loss is hard to sustain. So as long as your still losing weight then you will have your answer.30 mins cardio then 45-60 mins weights then another half hour cardio. then off to work. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 16d Gender: Male Location: Brisbane Posted 19/09/14 08:01 AM Share Posted 19/09/14 08:01 AM In one session? 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 5m 28d Gender: Male Location: Adelaide Posted 19/09/14 08:03 AM Share Posted 19/09/14 08:03 AM I dont use protein mate, soo expensive for something you can get in some lowfat mince and greek yogurt/cottage cheese. Post workout meals ftw.to start I have two egg omelet on toast at 3.30am. gym. then I have oats/protein and aminos at 7am. one piece of fruit with greek yogert. chaboni at 9am. chicken or fish with lots of broccoli and some brown rice at 12. dinner I try to keep lean with no carbs if I can. chicken, tuna, steak ect with salad. but being a pig for so many years I do slip and eat a sh*t meal. haven't had a pie in 9weeks though. I used to eat probably 10 a week. need to make a healthy pie. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 16d Gender: Male Location: Brisbane Posted 19/09/14 08:04 AM Share Posted 19/09/14 08:04 AM What ever your doing is working mate. Keep going. Just don't end up skinny fat. 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 5m 28d Gender: Male Location: Adelaide Posted 19/09/14 08:12 AM Share Posted 19/09/14 08:12 AM whats skinny fat. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 16d Gender: Male Location: Brisbane Posted 19/09/14 08:14 AM Share Posted 19/09/14 08:14 AM Hard to explain. Google it mate. 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 5m 28d Gender: Male Location: Adelaide Posted 19/09/14 08:31 AM Share Posted 19/09/14 08:31 AM yea mate. no skinny fat here. going until bizkets is ripped. lol Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 16d Gender: Male Location: Brisbane Posted 19/09/14 08:40 AM Share Posted 19/09/14 08:40 AM Good to know. Link to comment Share on other sites More sharing options...
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