Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 1m 21d Gender: Male Location: Brisbane Posted 23/03/14 10:28 AM Share Posted 23/03/14 10:28 AM Push ups rock. I hate them but they work. Link to comment Share on other sites More sharing options...
PookeyMaster Donating Members 1,531 Member For: 13y 8m 19d Gender: Male Location: Parramatta, NSW Posted 23/03/14 01:24 PM Share Posted 23/03/14 01:24 PM Thanks guys. That's literally what's written on the Australian Defence Force recruiting site for achieving the required number of push-ups. It's written the same way for sit-ups as well. I've never been in to push ups or sit ups but if I apply to be a Pilot, I'll have to do them to pass the fitness test. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 1m 21d Gender: Male Location: Brisbane Posted 23/03/14 07:54 PM Share Posted 23/03/14 07:54 PM (edited) Mate the test you have to do vs what you have to do once your in are poles apart. RAAF ain't as bad as the Army. But Pilots need to be fit and they take that seriously. Take the entry standard and triple it that's a good starting point. If your not a runner start. Edited 23/03/14 07:55 PM by Kimberley Scott Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 5m 10d Gender: Male Location: Canning Vale, W.A Posted 26/03/14 02:57 AM Share Posted 26/03/14 02:57 AM On a cut atm dropped my intake by about half (was at roughly 3600 cals a day) now 1800ish carbs dont go over 100g ED, changed my workout to incorporate high volume high intensity super sets, absoloutey wrecking myself and I feel like sh*t and weak cause low carbs argh.3 weeks in 124 down to 118, wanna hit 100-105 area (im not a fat bloke for those who havent seen me) 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 4m 13d Gender: Male Location: Victoria Posted 26/03/14 06:56 AM Share Posted 26/03/14 06:56 AM Haven't been to the gym for three weeks. Hurt my foot squatting.Turning into freeze Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 1m 2d Gender: Male Location: Adelaide Posted 26/03/14 08:50 AM Share Posted 26/03/14 08:50 AM haven't been to gym in 8 years because fat. 3 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 17d Gender: Male Location: Melbourne, VIC Posted 03/04/14 01:30 AM Share Posted 03/04/14 01:30 AM Back on the creatine and getting more reps in at slightly higher weight...Do you have to cycle off it? I read you don't... Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 5m 10d Gender: Male Location: Canning Vale, W.A Posted 03/04/14 02:26 AM Share Posted 03/04/14 02:26 AM I guess it wouldn't hurt to cycle it to shock the body every now and then but it aint like stezzas no matter what anyone wants to yap on about.And dont get me started on those dam steroid shakes.. oh I tell you what.. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 4m 13d Gender: Male Location: Victoria Posted 03/04/14 04:11 AM Share Posted 03/04/14 04:11 AM Seems to be a lot of conflicting information out there about it. Load / don't load. Cycle / don't cycle. The research I read on it suggested that your body stores it for up to a month after a two week load up cycle so I don't worry too much about the when to take it part. Once you've loaded it's there ready to be used. I could be wrong but that's what the research I read up suggested (not bro-science). I'll try and find the pubmed article. 1 Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 8m 30d Gender: Male Location: Victoria Posted 03/04/14 08:57 AM Share Posted 03/04/14 08:57 AM I would suggest to cycle it, as your body makes it naturally and if you're consistently taking it, it can decrease your bodies natural stores. As for loading, it depends on the quality of the creatine. Better ones, there's no need to load. 2 Link to comment Share on other sites More sharing options...
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