AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 2d Gender: Male Location: Canning Vale, W.A Posted 16/10/13 10:27 AM Share Posted 16/10/13 10:27 AM (edited) Hamstring day is saturday!Romanian/stiff deads and a heap of hamstring curls mainly. Its a quick in out workout after work as I'm limited to what hamstring exercises I'm able to do at my gym (Anytime fitness) Edited 16/10/13 10:28 AM by turboboink Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 11m 22d Gender: Male Location: Victoria Posted 16/10/13 10:50 AM Share Posted 16/10/13 10:50 AM Awesome mate! Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 17/10/13 12:19 AM Share Posted 17/10/13 12:19 AM So now 2-3 weeks on IF and I was 115.7kg and as of this morning 111.4kg.. Main thing is when I do eat I eat clean.. Training has stayed the same, but not lifting heavy, more supersets and high reps and added a bit more cardio. Happy with the results so far.. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 2d Gender: Male Location: Canning Vale, W.A Posted 17/10/13 12:37 AM Share Posted 17/10/13 12:37 AM How tall are you bud? that's a solid weight! Good results so far. Something I couldn't do.. 3 hours without food seems like an enternity Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 10d Gender: Male Location: Melbourne, VIC Posted 17/10/13 02:46 AM Share Posted 17/10/13 02:46 AM (edited) Im 6'3 man... Judging by alot of you guys it doesnt seem that heavy but its all jiggly haha.. When I was young I was a twig, had to force me to eat, then a few op's cause I grew too quick for my bones to keep up, kept me on the bed for weeks/months at a time and then started to pack on the weight and have been overweight most of my teenage/adult life now 29.IF works for me I think because, calories in vs calories out, in my eating window I eat what I was normally eating, but I have 1 or 2 main meals (meat and broccoli) and for the 3 rd meal uaually oats,protein shake or yoghurt, something like that. I train fasted and I dont eat as late as I use to. All that, before you get into the science stuff which I dont really care about, I think is doin the trick. I use to struggle to find 5-6 meals to eat a day and then trying to eat clean the WHOLE day was a bitch, trying not to snack on stuff. Edited 17/10/13 02:53 AM by MiKa Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 5d Gender: Male Location: Victoria Posted 22/10/13 05:29 AM Share Posted 22/10/13 05:29 AM (edited) <3 leg day Edited 22/10/13 05:29 AM by _Velocity_ Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 2d Gender: Male Location: Canning Vale, W.A Posted 22/10/13 05:51 AM Share Posted 22/10/13 05:51 AM Its back day!! :angry::angry: Im actually doing arms today, gotta pump these pythons up.. they've been feeling flat as of late Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 5d Gender: Male Location: Victoria Posted 23/10/13 10:35 PM Share Posted 23/10/13 10:35 PM Anyone here do Glute Ham Raises? Or is it better to just stick with SLDLs?Had to laugh when I read this. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 8m 2d Gender: Male Location: Canning Vale, W.A Posted 23/10/13 11:16 PM Share Posted 23/10/13 11:16 PM If my gym had a lay down hammie machine I'd use the sh*t out of it. All I have is a standard hamstring machine a, glute machine (which mainly focuses on quads and upper glute) and the Olympic bar for DLs. Trained hammies/glutes/calves then some forearms at the end followed by cardio, nothing special to report just kept my deadlifts light and performed my technique real slow for 16-20 reps x 5 sets last set did 140 x 12 to see how my back would react, seemed pretty good. Will definetly up the weight next week slightly. Don't wanna f*ck my back again so just getting back into it nice and slow. Link to comment Share on other sites More sharing options...
Bonjaz Donating Members 1,841 Member For: 15y 11m 23d Gender: Male Location: CQ Posted 24/10/13 12:23 AM Share Posted 24/10/13 12:23 AM week 2 of 5x5, still on lightweights doing it easy, when I say doing it easy I am buggered at the end of it but not looking like failing anything any time soon. squatting 80kg, benching 70kg, overhead pressing 45kg, barbell row 55kg and dead lifting 110kg, then I tack on some abs or pull ups at the end. I should be able to keep upping the weight for another 4-5 weeks before I look like failing anything. So far so good, squatting 3-4 times a week actually isnt as bad as I thought it would be 1 Link to comment Share on other sites More sharing options...
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