AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 9m 23d Gender: Male Location: Canning Vale, W.A Posted 04/10/13 12:40 AM Share Posted 04/10/13 12:40 AM (edited) I never went to AIF mate I said I was joking above. ^^^^^^^^^^1 hour is all it takes me as I don't f*ck around. No theory to it, ive been doing this long enough bud. Page or 2 back I posted my progression if you want to see. (someone named changed me from AaronXR)Anyways I'm currently sitting at a sorta fat 123kg. Need to start dividing up my portions again, lowering my carbs and adding cardio. They're my biggest factors in 'cutting' in saying that though the leanest ive been was around 12% so I've never truely shredded up as I get slack. The little bro competes and won the under 21's in the IFBB a few years back so I usually mimic his diet somewhat when he's cutting. Edited 04/10/13 12:48 AM by turboboink Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 3d Gender: Male Location: Brisbane Posted 04/10/13 03:46 AM Share Posted 04/10/13 03:46 AM 7 week Army Sub Unit PT course was pretty far comprehensive. Add that with years of Army PT and you learn a tad. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 3d Gender: Male Location: Brisbane Posted 04/10/13 03:46 AM Share Posted 04/10/13 03:46 AM Just can't be f*cked exercising as much as I used to. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 3d Gender: Male Location: Brisbane Posted 04/10/13 03:47 AM Share Posted 04/10/13 03:47 AM Pics Pazzo Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 3d Gender: Male Location: Brisbane Posted 04/10/13 03:49 AM Share Posted 04/10/13 03:49 AM Me at 181 cm bulking at 109 kg. On creating so holding some fluid, 18 percent bodyfat. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 3d Gender: Male Location: Brisbane Posted 04/10/13 03:51 AM Share Posted 04/10/13 03:51 AM Quadruple posting I know. But should be safe from Dags in an exercise thread. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 9m 23d Gender: Male Location: Canning Vale, W.A Posted 04/10/13 03:53 AM Share Posted 04/10/13 03:53 AM Far out youre a unit. Best body type..solid as hell. Note to self, do not mess with Kimberley Scott haha Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 3d Gender: Male Location: Brisbane Posted 04/10/13 03:58 AM Share Posted 04/10/13 03:58 AM (edited) 42 in two weeks had entry of years to slowly build size. Accumulating injuries and lacking in motivation lately. Fittest I ever was was (with size) was 1996. Following a Damon Howe program and doing my CPP lead up training for Iraq. Edited 04/10/13 03:59 AM by Kimberley Scott Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 9m 23d Gender: Male Location: Canning Vale, W.A Posted 04/10/13 04:04 AM Share Posted 04/10/13 04:04 AM If I look anywhere near that by the time im 42 ill be happy. I'm kinda expecting my metabolism to completely stop in my 30s and be a blob when I hit the 40s lol Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 3m 23d Gender: Male Posted 04/10/13 05:03 AM Share Posted 04/10/13 05:03 AM (edited) Ill be wrapped if I looked like this at 42 Edited 04/10/13 05:04 AM by freeze_dk Link to comment Share on other sites More sharing options...
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