Lennox Member 2,586 Member For: 11y 11m 15d Gender: Male Location: Perth Posted 03/10/13 09:43 PM Share Posted 03/10/13 09:43 PM 119kg how f*cking tall are you ?! Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 19d Gender: Male Posted 03/10/13 10:14 PM Share Posted 03/10/13 10:14 PM 6ft Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 10m 13d Gender: Male Location: Canning Vale, W.A Posted 03/10/13 10:17 PM Share Posted 03/10/13 10:17 PM That might have worked for you mate, atm im struggling to get 3-4 days in just so busy with work and being a lazy *beep*. Don't notice the real gainz untill I push the 5-6 day region. Sitting at like 18-20% not really happy considering where I was this time last year. Need to clean up my diet/portion sizes. I know my sh*t, I did an 8 week AIF fittness course between jobs a few years back. Legit :turboboink: Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 9m 16d Gender: Male Location: Victoria Posted 03/10/13 10:29 PM Share Posted 03/10/13 10:29 PM Not directing this at you buddy but half the PTs out there wouldn't have a clue as to what's the best way to go about putting weight and size on. Like any job it comes down to experience. You can't be taught everything in a 3 year course let alone an 8 week course. Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 10m 13d Gender: Male Location: Canning Vale, W.A Posted 03/10/13 11:12 PM Share Posted 03/10/13 11:12 PM (edited) I was being silly mate ahaI see it at the gym all the time, all these overweight/underweight/uneducated PTs trying to teach people makes me sick.In an industry where image is everything how do they expect to get anywhere? Edited 03/10/13 11:14 PM by turboboink 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 9m 16d Gender: Male Location: Victoria Posted 03/10/13 11:27 PM Share Posted 03/10/13 11:27 PM They feed off the ignorant which is the same in every profession. I haven't been training for very long in comparison to a lot of guys here but I have witnessed that at the lifestyle gyms people go in with the wrong attitude thinking "I have to work out for 2hrs otherwise I shouldn't bother as I have wasted my time." It is more about getting a quality workout and on some days that an be as little as 40mins. Just my 2c lol 1 Link to comment Share on other sites More sharing options...
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 17y 10m 13d Gender: Male Location: Canning Vale, W.A Posted 03/10/13 11:44 PM Share Posted 03/10/13 11:44 PM Generally its 1 body party a day 5 days a week. Never longer than 1 hour max, generally 40mins and I'm done. that's 5-6 exercises 3 heavy sets including a warm up and cooldown set with some super setting depending on the exercise. Only time I go for longer is when I'm including cardio into my regime which will be 30-40mins again depending on the day. I've been going for over 5 years now and have noticed my breaks between sets has significantly dropped from when I first started (as has the sh*t talking, standing around asking how the weather is lol) Also being a bit a rude bloke I tend to get sh*tty at people on their phones sitting on machines I need so I'll usually tell them to get off. sh*ts me to tears Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 19d Gender: Male Posted 04/10/13 12:24 AM Share Posted 04/10/13 12:24 AM That might have worked for you mate, atm im struggling to get 3-4 days in just so busy with work and being a lazy *beep*.Don't notice the real gainz untill I push the 5-6 day region.Sitting at like 18-20% not really happy considering where I was this time last year. Need to clean up my diet/portion sizes.I know my sh*t, I did an 8 week AIF fittness course between jobs a few years back. Legit :turboboink: I don't consider a 8 week course makes you qualified... You are taught what they want to teach you..any personal trainer is over rated in a gym unless they have competed in some form of bodybuilding. Sorry if it offends you but I laugh at people who pay money and think they know it all in 8 weeks. I have trained a few blokes on this forum and they learnt more in 1 week with me than you learnt in 8 weeks at the AIS. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 19d Gender: Male Posted 04/10/13 12:26 AM Share Posted 04/10/13 12:26 AM (edited) Why only 1hr max turboboink? I'm really interested to know why so I can shoot down your theory.. Edited 04/10/13 12:29 AM by Pazzo Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 4m 13d Gender: Male Posted 04/10/13 12:28 AM Share Posted 04/10/13 12:28 AM My sessions are only 40mins to 1 hour Link to comment Share on other sites More sharing options...
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