Adamski Donating Members 277 Member For: 13y 6m 9d Gender: Male Location: Rockhampton Posted 16/08/13 11:00 AM Share Posted 16/08/13 11:00 AM (edited) Hey lads, haven't posted on here for a while. Haven't been able to do much leg stuff due to a still undiagnosed knee issue but have got my bench up to a 145kg 1rm and only a couple of weeks off a 100kg strict military press I reckon. Also building a stronger back using meadow rows (really work well) and dumbbell rows. Been doing a lot of weighted decline push-ups as bench accessory as well. Been easing back into deads, did 5x5 at 120kg today, trying not to aggravate the knee. Edited 16/08/13 11:01 AM by Adamski Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 5m 20d Gender: Male Location: Brisbane Posted 17/08/13 01:31 AM Share Posted 17/08/13 01:31 AM Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 12d Gender: Male Location: Victoria Posted 20/08/13 12:42 PM Share Posted 20/08/13 12:42 PM (edited) Well I'm back in the gym secretly training... Not at Nitro no more canceled the membership there. Look out Farkers...Pazzo's new gym Edited 20/08/13 12:43 PM by _Velocity_ 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 2m 15d Gender: Male Posted 20/08/13 08:11 PM Share Posted 20/08/13 08:11 PM Haha. Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 29d Gender: Female Location: Melbourne Posted 26/08/13 01:46 AM Share Posted 26/08/13 01:46 AM Did legs on Saturday. They still f*cking hurt. Add heels into the mix...wow it hurts to walk. Think I need to buy some flats. 1 Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 12d Gender: Male Location: Victoria Posted 26/08/13 02:52 AM Share Posted 26/08/13 02:52 AM The dreaded Pazzo leg workout! Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 29d Gender: Female Location: Melbourne Posted 26/08/13 03:57 AM Share Posted 26/08/13 03:57 AM Wasn't even the Pazz workout Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 12d Gender: Male Location: Melbourne Posted 26/08/13 06:48 AM Share Posted 26/08/13 06:48 AM I no longer do heavy leg weights. Moderate and that's about it. No point going heavy, then not being able to walk for a week. Fugg that. Also puts too much strain on my knees Link to comment Share on other sites More sharing options...
Bigkeels Throbbing Member Donating Members 594 Member For: 15y 11m 1d Gender: Male Location: Victoria Posted 26/08/13 06:58 AM Share Posted 26/08/13 06:58 AM you find the gyms getting busier trent? perve is getting better and better 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 12d Gender: Male Location: Melbourne Posted 26/08/13 07:06 AM Share Posted 26/08/13 07:06 AM yep its def getting more busy.well the time I go the perve is awesome.I got there early ish last fridaydidnt see yado you exist? Link to comment Share on other sites More sharing options...
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