Bigkeels Throbbing Member Donating Members 594 Member For: 15y 11m 18d Gender: Male Location: Victoria Posted 08/08/13 10:53 AM Share Posted 08/08/13 10:53 AM Yeh I do wide grip pulls ups as a warm up for almost every session bar legs Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 29d Gender: Male Location: Melbourne Posted 08/08/13 11:02 AM Share Posted 08/08/13 11:02 AM still havent seen u at gym keels Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 8m 29d Gender: Male Location: Victoria Posted 08/08/13 04:17 PM Share Posted 08/08/13 04:17 PM Apologies, I meant to say pull overs. They are done lying perpendicular on a bench and target primarily your chest. http://www.bodybuilding.com/exercises/detail/view/name/bent-arm-dumbbell-pullover Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 1m 14d Gender: Male Location: Victoria Posted 08/08/13 08:45 PM Share Posted 08/08/13 08:45 PM Oh ha.. I do them but as a back exercise, however I do feel it pull through the lower chest. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 3m 1d Gender: Male Posted 08/08/13 10:41 PM Share Posted 08/08/13 10:41 PM Nic Nitro has a pull over machine... Yes it targets Back but you can manipulate it target chest. 1 Link to comment Share on other sites More sharing options...
Bigkeels Throbbing Member Donating Members 594 Member For: 15y 11m 18d Gender: Male Location: Victoria Posted 11/08/13 11:21 AM Share Posted 11/08/13 11:21 AM lol we must be different times trent. I'm out of there by 5.30 most week nights, all different times on weekend normally late morning though... I dont have the xr there, well not the sedan have the work ute, silver fg mk2 with a big box thing on the back. Park down the bottom carpark Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,433 Member For: 15y 29d Gender: Male Location: Melbourne Posted 11/08/13 11:48 AM Share Posted 11/08/13 11:48 AM lolyer during the week I prob get there these days about 6if I came from work id get there bout 4.30.but usually go home first, get a feed, change then go. Link to comment Share on other sites More sharing options...
sexual harrassment panda I see a red door and I want to paint it black Donating Members 5,919 Member For: 15y 2m 29d Gender: Male Location: Far north queensland Posted 12/08/13 06:13 AM Share Posted 12/08/13 06:13 AM (edited) starting my annual ohsh*tthepantsaregettingtight routineGoing to just do a heap of bodyweight exercises and not worry about picking up heavy things, getting enough arm workouts shovelling sh*t every time there is a break down at work.The aim is to be able to do planche pushups . . . . . . . . . . but I like beer and pizza far to much for that to ever happen Edited 12/08/13 06:14 AM by sexual harrassment panda Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 1m 15d Gender: Female Location: Melbourne Posted 12/08/13 08:19 AM Share Posted 12/08/13 08:19 AM Body weight stuff is good. Hard, too. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 6m 6d Gender: Male Location: Brisbane Posted 12/08/13 08:59 AM Share Posted 12/08/13 08:59 AM f*ck me. Laid off weights for 3 to 6 months to rest the body a get rid of a few injuries. The weakness that I'm displaying at the gym tonight. Is gayer than a 5 man spot roast. Link to comment Share on other sites More sharing options...
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