bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 15d Gender: Male Location: Melbourne Posted 12/07/13 01:58 PM Share Posted 12/07/13 01:58 PM Haha Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 14d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 13/07/13 07:11 AM Share Posted 13/07/13 07:11 AM MODSBITCHonegger 1 Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 25d Gender: Male Location: Melb Posted 14/07/13 12:54 AM Share Posted 14/07/13 12:54 AM Since I've my broken foot its now been 6 weeks that I havern't stepped foot in a gym & trained. :( I was thinking of hitting the gym next week and entering that muscle max challenge but in still limping and have only just started to walk again. Best I take it easy but eat strict again as of Monday cause I've become a couch potato not being able to do nothing. So... Is anyone here thinking of entering? Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 11m 14d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 14/07/13 01:10 AM Share Posted 14/07/13 01:10 AM interested for sure.watched mustle tv epp on it...couldnt finish my pizza Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 15d Gender: Male Location: Melbourne Posted 14/07/13 01:15 AM Share Posted 14/07/13 01:15 AM go for it nick! Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 25d Gender: Male Location: Melb Posted 14/07/13 01:39 AM Share Posted 14/07/13 01:39 AM (edited) I can't watch muscle tv when I'm eating, makes me feel guilty for the last 6 weeks.I can eat good but won't be able to do squats leg press & calves.You should try nd do it aswell Trent. Edited 14/07/13 01:39 AM by nick d Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 15d Gender: Male Location: Melbourne Posted 14/07/13 12:28 PM Share Posted 14/07/13 12:28 PM prob not nick, dont have the time to put any real time and effort in to it. Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 4m 25d Gender: Male Location: Melb Posted 15/07/13 11:00 PM Share Posted 15/07/13 11:00 PM Was worth mentioning it to you. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 19d Gender: Male Posted 16/07/13 12:38 AM Share Posted 16/07/13 12:38 AM Can of baked beans 400grms has 22grams of Protien and 20grams of fibre.. 400 calories... Add it to 2 bits of toast and that's 30grams Protien and 600 calories... Not a bad bulking meal at all. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 16d Gender: Male Location: Victoria Posted 16/07/13 01:46 AM Share Posted 16/07/13 01:46 AM Make sure you get the ones with no added salt. Those cans have almost 2/3 of you daily intake of sodium. Link to comment Share on other sites More sharing options...
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