freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 14d Gender: Male Posted 28/06/13 06:19 AM Share Posted 28/06/13 06:19 AM (edited) I've heard all different things about taking it, some say take it 30mins before training, some say straight after, some say both. I used to take it before gym with trib and I saw results but its prob because I was going 4-5 times a week then. Then this year I was taking it after gym and didn't notice a differenceDunno what creative I used to have but now I've got maxx cre8 carnage Edited 28/06/13 06:21 AM by BubbleBoy Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 17d Gender: Male Location: Victoria Posted 28/06/13 06:31 AM Share Posted 28/06/13 06:31 AM I've been told by a few people creatine is only good to get you out of a rut. Prolonged use just causes you to retain fluid. Any truth in this? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 21d Gender: Male Location: Melbourne, VIC Posted 28/06/13 06:32 AM Share Posted 28/06/13 06:32 AM (edited) Im still loading on Creatine so im taking it more often, but once you load your muscles it doesnt matter when you take it as you will already have it in your system, just the daily maintenance dose.. which I will prob have with my post workout protein shake..Yeah mate they say you put on about 1kg of water weight as it hangs onto water, but I can live with that.. Other than that there are no real side effects, just gotta keep the water intake up as it can cause dehydration but if your diet is right than you should be drinking enough water already.. Edited 28/06/13 06:35 AM by MiKa 1 Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 20d Gender: Male Posted 28/06/13 08:15 AM Share Posted 28/06/13 08:15 AM (edited) If you need to load your Creatine MIKA change brands...Go for a Micronised creatine as it's finer and absorbs better...also put it in Grape juice as it's the quickest transporter of supplements.. If not just add creatimne to the protien shake.. Also Mika cylce creatine like any supplement, body will adjust to it and be less effective...! month on 1 month off...Freaky as a first time creatine user you will see gains pretty quickly. Edited 28/06/13 08:16 AM by WOGPOT Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 16d Gender: Male Location: Melbourne Posted 28/06/13 08:21 AM Share Posted 28/06/13 08:21 AM I hope so pazzive tried researching it before, and just more confused. its a massive discussion and there are so many opinions on it. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 21d Gender: Male Location: Melbourne, VIC Posted 28/06/13 08:22 AM Share Posted 28/06/13 08:22 AM (edited) Pazz ive looked it up heaps before deciding to use it and everywhere says to load up on it to saturate the muscles and after that period you only need to maintain it and also you dont need to cycle it.The Creatine I have is Micronised. Edited 28/06/13 08:23 AM by MiKa Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 20d Gender: Male Posted 28/06/13 08:27 AM Share Posted 28/06/13 08:27 AM No need to load up on it......Trust me cycle it, body will adapt like anything.. Loading it will put your liver under alot of stress...use a Kre alkalyn creatine as it is one of the best. Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 20d Gender: Male Posted 28/06/13 08:28 AM Share Posted 28/06/13 08:28 AM (edited) http://www.mrsupplement.com.au/international-protein-kre-alkalynhave a read Edited 28/06/13 08:29 AM by WOGPOT Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 14y 1m 20d Gender: Male Posted 29/06/13 07:20 AM Share Posted 29/06/13 07:20 AM They even banned farking Animal Pak in this country.. Fark me!!!! Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 14d Gender: Male Posted 29/06/13 07:32 AM Share Posted 29/06/13 07:32 AM Big sale at suppose r us in dingley store for EOFY? 10-80% off Link to comment Share on other sites More sharing options...
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