Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 17d Gender: Male Location: Brisbane Posted 27/06/13 09:58 AM Share Posted 27/06/13 09:58 AM He is competing this year. I would have to chase down details. But he announces all on his Facebook page. Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 13d Gender: Male Location: Melbourne, VIC Posted 28/06/13 05:39 AM Share Posted 28/06/13 05:39 AM Creatine is some good sh*t... get on it.. Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 6d Gender: Male Posted 28/06/13 05:45 AM Share Posted 28/06/13 05:45 AM Tastes like sand.Freaky when you do legs put a few extra kilos on and push from your heels.I think my training routine is wrong. 6 weeks off, 1 week on. Maybe I should try it the other way around if I want results 1 Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 13d Gender: Male Location: Melbourne, VIC Posted 28/06/13 05:53 AM Share Posted 28/06/13 05:53 AM Is a bit sandy, but it works... Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 6d Gender: Male Posted 28/06/13 06:07 AM Share Posted 28/06/13 06:07 AM (edited) In what way? I used to have it all the time and I never noticed what it done. It's best to have it with apple juice or grape juice. Gets into your muscles quicker Edited 28/06/13 06:08 AM by BubbleBoy Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,431 Member For: 14y 11m 9d Gender: Male Location: Melbourne Posted 28/06/13 06:07 AM Share Posted 28/06/13 06:07 AM (edited) will try your way robnever used creatine mike. what type should I get?im with rob though, ive tried creatine in the past and I didnt notice sh*t using it. used it correctly and also cycled off it.nothing? Edited 28/06/13 06:09 AM by Ford Freak Link to comment Share on other sites More sharing options...
Mark_Googs Member 95 Member For: 11y 5m 28d Gender: Male Location: Western Suburbs Posted 28/06/13 06:08 AM Share Posted 28/06/13 06:08 AM I competed in the INBA Vic Junior division last year, came 4thgot the same comp this year in september, starting to lean out nopw for it, hoping to come in around 77kgs lean, at 86kgs now and im 176cm.Where does everyone train? Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 6d Gender: Male Posted 28/06/13 06:09 AM Share Posted 28/06/13 06:09 AM Pics? Link to comment Share on other sites More sharing options...
Mark_Googs Member 95 Member For: 11y 5m 28d Gender: Male Location: Western Suburbs Posted 28/06/13 06:15 AM Share Posted 28/06/13 06:15 AM I'm at work so I dont have access to pics atm, but later when at home I'll be able to upload some if you want yeah.In terms of the creatine discussion everybody reacts differently to it, its good if you use it correctly as someone stated earlyer. Although theres three different types of creating so its important to understand the effects of each and if one doesnt work then try another.Diet and training has to be solid and in check as well, its not just eat craetine train for a week and eat maccas and then say I got no gains.Also is there any way to get around being only able to do "1 more post until 29 June 2013 - 11:21AM" lol Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 13d Gender: Male Location: Melbourne, VIC Posted 28/06/13 06:19 AM Share Posted 28/06/13 06:19 AM will try your way robnever used creatine mike. what type should I get?im with rob though, ive tried creatine in the past and I didnt notice sh*t using it. used it correctly and also cycled off it.nothing?I used Bulk Nutrients Monohydrate Creatine... Apparently only use the mono as the others are a waste, so if you had that then maybe why it didnt work for ya?You have to load up on it for the first 5-10 days to saturate your muscles, then just one scoop a day to maintain it..Well so far ive been able to lift heavier and I find my muscles arent as tired as normal. Eg.. I trained legs today and after squats (Up 10kg), hammy curls and calf raises im fairly wrecked to jump on the leg ext, but I did them, I struggled but I did all 3 sets at the same weight.. I usually drop the weight as I couldnt do it.. Plus I usually need a walking stick after leg day, but I didnt feel too bad.. I hope it helps with recovery too... Link to comment Share on other sites More sharing options...
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