bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 16d Gender: Male Location: Melbourne Posted 18/06/13 03:01 AM Share Posted 18/06/13 03:01 AM ^^^Excuses, I used to have chicken legs now they look like tree stumps.I think we need to sit you down and put you on a program Freaky, best way to do it. You need me to teach you how to train legs... Took Nic over a week to recover.I have dodgy knees so I can't go too heavy Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 2m 13d Gender: Male Posted 18/06/13 03:19 AM Share Posted 18/06/13 03:19 AM (edited) I have the biggest calfs ever, ask vazI've got dodgy knees also freaky, just don't lock them during a set. Or rest your hands on them to assist. I've also seen a few guys wrap there knees with straps while squatting or leg press Edited 18/06/13 03:21 AM by BubbleBoy Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 16d Gender: Male Location: Victoria Posted 18/06/13 03:22 AM Share Posted 18/06/13 03:22 AM (edited) You need me to teach you how to train legs... Took Nic over a week to recover.It was almost two weeks I couldn't walk properly down stairs. It was drop setting leg extensions and donkey calf raises which destroyed me. Last time I missed out on the leg extensions and was fine afterwards. My leg day consists of:SquatsLeg PressLeg ExtUnilateral hammy curls (because knee reco)Lunges or bilateral hammy curlDonkey Calf Raises3 sets of at least 8 reps with the last set being a drop set.Kim you're probably going to find for upper outside of traditional exercises unit may be hard to replicate what others do depending on what machines you have available at your particular gym. Edited 18/06/13 03:33 AM by _Velocity_ Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 18y 3m 20d Gender: Male Location: Melbourne, VIC Posted 18/06/13 03:29 AM Share Posted 18/06/13 03:29 AM My Leg day.Squats or Leg press (train legs twice a week so interchange)Lunges on leg press daysHammy curlsLeg extCalf raisesTry to go to failure on each set after a few warm up sets increasing weight as I go..Bout to get into Protein powders, gonna give Optimum Nutrition 100% whey a go.. Mainly to help with recovery and obviously more protein.. Link to comment Share on other sites More sharing options...
_Velocity_ Bronze Donating Members 2,768 Member For: 13y 7m 16d Gender: Male Location: Victoria Posted 18/06/13 03:40 AM Share Posted 18/06/13 03:40 AM Dymatize Elite Whey is what I'm using now. Tastes good and doesn't clump. Lots of flavours to choose from and isn't as expensive as some of those other ones. Only con is it isn't hydrolysed like some of those really dear ones. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 16d Gender: Male Location: Melbourne Posted 18/06/13 04:55 AM Share Posted 18/06/13 04:55 AM My job is 100% walking and climbing stairs. I'm not keen On a leg session that leaves me sore for a week, I cant afford that to happen to me lol. Sound like a puussy but I don't care Link to comment Share on other sites More sharing options...
TomT Spooling Member Donating Members 961 Member For: 13y 5d Gender: Male Location: Blue Mountains, NSW Posted 18/06/13 06:09 AM Share Posted 18/06/13 06:09 AM Sent from my GT-I9505 using Tapatalk 4 Beta 2 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,432 Member For: 14y 11m 16d Gender: Male Location: Melbourne Posted 18/06/13 07:27 AM Share Posted 18/06/13 07:27 AM I train legs, just not heavy Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 4m 24d Gender: Male Location: Brisbane Posted 18/06/13 08:57 AM Share Posted 18/06/13 08:57 AM Leg day is important. 2 Link to comment Share on other sites More sharing options...
Kroozin Menace Donating Members 1,990 Member For: 13y 7m 20d Gender: Male Location: Sydney Posted 18/06/13 09:36 AM Share Posted 18/06/13 09:36 AM I don't train legs either. Fuq u all I mean yes I do.. Link to comment Share on other sites More sharing options...
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