Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Donating Members
  • Member For: 13y 5m 3d
  • Gender: Male
  • Location: Rockhampton

Made it through the last workout of my Smolov Bench Program without any failures or pauses. 10 sets of 3 @ 125kg today.

Will shoot for a PB on Tuesday I reckon

Link to comment
Share on other sites

  • Not pregnant
  • Donating Members
  • Member For: 12y 11m 24d
  • Gender: Female
  • Location: Melbourne

Trained with Pazz again yesterday. We did legs, but I think he went easy on me, as I can still walk today.

Link to comment
Share on other sites

  • 3 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'